Body mass index = weight (kg) ÷ height (m) ÷ height (m) = 18~24 (normal)
It is normal in this range, and a little fat does not affect health.
It is suggested to measure health according to the definition and standard of health:
The official definition of health by the World Health Organization (WHO) is that "health refers to a state of good physical, psychological and social adaptation, not just the absence of disease or physical health".
On this basis, the World Health Organization has formulated the hygienic standard of 10:
1. energetic, able to undertake daily life and heavy work without feeling too nervous and tired.
2. Optimistic and positive, willing to take responsibility, no matter big or small, not picky.
3. Be good at rest and have a good sleep
4. Strong adaptability, able to adapt to various changes in the external environment.
5. Be able to resist the common cold and infectious diseases.
6. Appropriate weight, well-proportioned figure, and coordinated head and shoulder position when standing.
7. Bright eyes, quick reaction and no inflammation of eyelids.
8. Clean teeth, no dental caries, no pain, normal gum color and no bleeding.
9. The hair is shiny and there is no dandruff.
10. Full muscles and elastic skin.
For your reference.