Nutrition is twice that of green pepper! Sweet peppers are eaten like this. Take three vitamins at a time.

Vitamins A, C and E in Zhang Chengyu are all nutrients that the human body can't make by itself, and they are particularly easy to lack. In fact, if you want to supplement ACE at the same time, you can simply eat a healthy vegetable: colored sweet pepper. However, sweet pepper may destroy vitamins and waste a lot of nutrients during cooking. Japanese health programs recommend a simple way to eat, simply making a green latte with colored sweet peppers, which can help retain more nutrition and give consideration to both delicious and health! This colorful sweet pepper is super nutritious! Vitamin ACE Supplement Japanese management nutritionist Akashi Ding Dian said that the latest research in recent years found that many vitamins may help prevent stroke, and Akashi Ding Dian even suggested actively supplementing vitamins A, C and E. These three vitamins are nutrients that the human body can't make, and they are easily deficient due to partial eclipse, which helps to protect blood vessel health and prevent cardiovascular diseases such as stroke. It is also very simple to enrich ACE. Akashi Ding Dian pointed out that colored sweet pepper is a component containing a lot of ACE, and these vitamins can be easily eaten. Japanese management nutritionist Ruozi San * * * (Ruozi Mimei) also said that the rich vitamin ACE in colored sweet pepper has the functions of improving blood circulation, resisting oxidation, enhancing immunity, protecting throat and nasal mucosa, helping to prevent colds and other diseases, protecting cells from ultraviolet rays, and contributing to prevent wrinkles's spot. According to the information provided by Shoku Life, a professional information service website for management nutritionists in Japan, in addition to vitamin ACE, other main nutrients of sweet peppers also contain iron, calcium and carotene, and depending on the color of colored sweet peppers, vitamin C can be as high as 2-3 times that of green peppers at most, and beta carotene is more likely to be as high as 20 times that of green peppers, which is quite nutritious. The program also recommended a simple method of adding sweet pepper to green latte. Yellow sweet pepper with strong sweetness is more suitable for making green latte, which can give consideration to health and delicacy, help us eat nutrition easily, and make green latte without losing a lot of microbial elements in the ingredients because of heating. Self-made delicious sweet pepper green latte super simple material yellow sweet pepper 2. 1 banana. Apple juice is moderate. Moderate lemon juice. Practice: cut the sweet pepper in half, remove the pedicle and seeds, cut the banana into small pieces, peel and cut into pieces, put it in a blender, and then pour in apple juice and lemon juice to make juice.