Xingfu healthy su

I don't know why I always feel depressed recently, and I get angry when I encounter a little thing ... This mental discomfort may be due to something wrong with your daily diet! Ryoko Kashiwazaki, a Japanese authority on hypoglycemia treatment, pointed out that protein and vitamin B group play an important role in regulating the substance content in the brain. Protein is the foundation of the body, which can relieve and adjust the blood sugar level; Vitamin B can help sugar metabolism and stabilize blood sugar.

However, modern people's diet is mainly carbohydrate, which leads to great changes in blood sugar levels and affects the normal functions of autonomic nerves and hormones. Coupled with protein and vitamin B group is not enough, the brain will naturally get sick.

Anxiety about the relationship between diet and mind is prone to depression. Sometimes I lose my temper and often have nightmares. I eat too much sugar, and my blood sugar level fluctuates, causing emotional instability.

Lack of concentration, bad breath, cold hands and feet, tired and sore eyes, insufficient vitamin B group, and lack of nutrition in the brain.

I often skip breakfast. I have bread, chocolate and candy for breakfast. Strictly implement a low-calorie diet, exercise more and eat less, but still can't lose weight. Lack of protein, poor metabolism.

Eating less starch and more vitamin B and protein is the only way to build a happy physique! The following three principles were taught by Yoshiko Kashiwazaki: The more you eat, the happier you are.

An egg a day for breakfast makes metabolism more efficient! Stable blood sugar level is the key to physical and mental health, so you must eat breakfast containing protein in the morning. Protein is a raw material for building muscles and stabilizing blood sugar. Compared with carbohydrates or lipids, it is easier to convert into heat energy to keep warm and improve activity and metabolism. Ryoko Kashiwazaki said that eggs are the best source of protein, and one egg can meet 1/3 of the amino acids needed by the human body every day.

Choose cheese or nuts for snacks to prevent eating too much sugar, so as to prevent the body from fasting for a long time and keep the blood sugar level stable. Ryoko Kashiwazaki said that three o'clock in the afternoon is the best time to eat dessert. He chose protein's rich cheese or nuts with high contents of vitamins, minerals and dietary fiber to supplement insufficient nutrition. Good food is not afraid of fat!

Dinner pork is rich in vitamin B group, which helps to recharge the body and mind together!