The Nutrition Society of China advises healthy people not to consume more than10g of salt every day. The World Health Organization's health recommendation is that the salt intake per person per day should not exceed 5 grams.
Salt is not only an indispensable condiment in people's diet, but also an indispensable substance for human body. Its main component is sodium chloride, which is a neutral inorganic salt. It is salty in taste and cold in nature, and enters the stomach, kidney and large intestine. Has the effects of clearing away heat and toxic materials, cooling blood, moistening dryness, invigorating kidney, relaxing bowels, killing parasites, diminishing inflammation, inducing vomiting and stopping diarrhea.
But too much salt is harmful to human body, which can cause diseases such as hypertension, edema, cold, heart disease, gastric cancer and cataract.
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/health.people.com.cn/n/2015/0607/c14739-271.html "target =" _ blank "title =" People's Health Network-" People's Health Network-How to ensure that the daily salt intake is within 5g?