Can animal meat oil be eaten? How to choose cooking oil for cooking?

Now that the people have a good life, everyone is filled with a happy smile and no longer worries about food and clothing. However, with the improvement of people's living standards, people's requirements for food are getting higher and higher. Some foods are not good-looking, so you don't choose to eat them. If they taste bad, you don't eat them. After a long time, you will be picky about food and partial eclipse. In particular, many people don't like to eat the viscera of some animals. Now more people choose to eat vegetarian food, which is healthy, because so many people have fatty liver and cholesterol diseases. Animal meat oil is a high-calorie and high-fat food. In the past, everyone used it for cooking, so can it be eaten from a health point of view?

Can animal meat oil be eaten after all?

In fact, animal oils are not all saturated fatty acids, especially chicken and duck oils and lard, which contain a lot of monounsaturated fatty acids. Eating a small amount does not necessarily raise blood lipids.

Whether or not to eat animal oil and how much you eat depend on your daily diet. If you eat a lot of pig, beef and mutton on weekdays and get a lot of animal fat from it, try not to eat animal oil again.

If you are basically vegetarian on weekdays, you can cook with animal oil in moderation, which can balance the composition of fatty acids. For example, vegetarians can cook peanut oil and lard in the ratio of 1: 1, which can achieve an ideal fatty acid balance. Healthy people who rarely eat meat can cook with lard or chicken oil two or three times a week. For example, the floating oil of boiled pork ribs and stewed chicken is collected and used to make vegetables.

Can animal meat oil be eaten after all?

Animal meat oil is rich in nutrition, although it makes people feel very tired, it is undeniable that it does have experience in methods and is good for the body. Because people's living conditions are still different now, there are many misunderstandings about eating meat oil, so it is no problem to correctly understand the intake. I hope this knowledge can help you.