What to eat in the second week after delivery?

As we all know, a lying woman has a great influence on her body when she gives birth to a child. After giving birth, she needs to have a certain recovery period. In the recovery period, she needs to supplement a lot of nutrition, and at the same time, she needs to pay attention to many other living habits. This is very important. Then let's take a look: What should a woman eat in the second week after delivery?

What good moon meal do women eat in the second week after delivery? The following foods can be considered in the second week's recipe:

1. Healthy porridge. Such as sweet glutinous rice porridge, longan porridge, hawthorn porridge or four gods porridge. Health porridge can promote gastrointestinal peristalsis and prevent postpartum constipation. In addition, it can promote gastroptosis and prevent gastroptosis.

2. Healthy rice. Such as coix seed, sweet glutinous rice and oily rice. Healthy rice belongs to human beings. It can not only supplement daily calories, but also balance nutrition.

3. Fresh fish. Such as steamed bass, mullet, yellow croaker, cod, fried fish fillets, etc. These fresh fish with mild and soft meat can restore the digestion and absorption function that the parturient has not fully recovered, and at the same time supplement nutrition for the caesarean section mother and repair the wound.

4. Soups such as fresh fish soup, donkey-hide gelatin pig soup, ginger sweet and sour pork leg soup and so on. These soups are rich in gum, especially suitable for lactating mothers, because they can promote milk secretion and provide adequate nutrition for babies.

5. Sweet soup. Such as red bean soup, pumpkin and mung bean soup. These sweet soups can completely excrete the excess water in the postpartum body, thus preventing the residual water from being converted into maternal fat, and have the functions of strengthening the heart, diuresis and eliminating edema.

6. Vegetables and fruits. You can eat more high-fiber red vegetables, such as carrots or amaranth, which can promote digestion, prevent constipation and replenish blood. But this week is not suitable for eating fruit for the time being, so as not to lose weight because of excessive intake of water and sugar.

The recipe for the second week's moon meal must be 1, and the recipe for the second week's moon meal must be 1- sesame pork tenderloin.

Eating sesame pork loin without water in the second week after delivery is helpful to promote maternal metabolism, shrink pelvic cavity and uterus, because sesame pork loin can break blood, disperse blood clots in maternal uterus to facilitate discharge, and can regulate low back pain.

Preparation materials: two pork loins, ginger 7 yuan (6g per 10 kg), linseed oil 36cc (6cc per 10 kg), and rice wine water 360ml (60cc per 10 kg).

Practice: First, wash the old ginger, cut the skin into thin slices, cut the pig kidney in half after washing, remove the white urine film inside, obliquely cut several cracks on the surface of the pig kidney, and cut it into small pieces with a width of three centimeters for later use. Then put the sesame oil into the pot, heat it with high fire, add the spare ginger, and then turn to low heat. Stir-fry the ginger slices until both sides are "wrinkled" and brown, but not browned. Finally, turn to high heat, add pork tenderloin slices and stir-fry until it changes color, then add rice wine and water, turn off the heat after boiling, and eat while it is hot.

Tip: Fried ginger and pork tenderloin can be used for cooking. If pregnant women don't like to eat too greasy food, they can pick up the oil slick on the soup and put it in another container, seal it and put it in the refrigerator for preservation. Oil soup can be used as soup. These preserved oil slick can be used for cooking and fried rice after confinement.

2. The recipe for the moon meal in the second week must be-Eucommia Pork Waist.

Eating Eucommia ulmoides pork loin in the second week after delivery is beneficial to the recovery of bone disc, because Eucommia ulmoides has the effects of tonifying waist and kidney, nourishing liver and strengthening tendons. Patients with natural delivery can eat 1 week, and patients with caesarean section may wish to eat for 2 ~ 3 weeks. In addition to stir-frying, you can also put it in capsules, or grind it into powder and eat it with fried kidneys, which costs 3 yuan a day.

Preparation materials of Eucommia ulmoides Pork Waist: two pork loins, Eucommia ulmoides powder 3 yuan, ginger slices, sesame oil and rice wine.

Practice: first wash the pork tenderloin and cut it into small pieces for later use. Then stir-fry fragrant oil and ginger slices in a hot pot, add pork tenderloin, stir-fry over high fire, add rice wine and continue cooking for about one minute. Finally, Eucommia ulmoides Oliv. Powder, mix well and serve.