In daily weight loss exercise, skipping rope and jumping are always compared, because both of them belong to systematic aerobic exercise and have strong universality. However, compared with running, skipping still has some obvious advantages. Jumping rope occupies a small area, as long as there is a few square meters of space. There are many modes of skipping rope, which can make the exercise less boring. Oil combustion efficiency is high. Compared with running, skipping rope 10 minutes is equivalent to jogging for 30 minutes.
= In the process of skipping rope, even the most basic slow skipping rope can't be carried out evenly all the time like running, so in the actual skipping rope process, you can choose more cross ways, and the best effect is the combination of speed and speed. Although skipping rope has high fat burning efficiency, it should also ensure a certain speed to make the heart rate reach the best fat burning state. From the perspective of unified skipping, you should be able to speak normally, but you are still out of breath. If it is intermittent skipping, we will try our best in the jumping process of each group.
You can adjust the frequency, but don't jump too high within this range. The most important thing is not to jump too high. Jumping too high will not only affect the speed, but also have a greater impact on the knees. Therefore, in the process of skipping rope, you need to pay attention to protect yourself. Besides not jumping too high, be careful not to jump on the hard concrete floor. Try to wear a pair of shoes with cushioning effect.