Pineapple is rich in sugar, fat, protein, vitamins, calcium, phosphorus, iron, carotene and so on. (2) Banana: Promote defecation. (3) Sweet and sour, such as hawthorn and strawberry. (4) Radish cake can help digestion.
. White radish can also be said to be a representative food conducive to digestion. Because it is rich in amylase, it helps to digest carbohydrates, protein and fat. Eating more white radish paste or radish cake can improve stomach discomfort and indigestion. People who are prone to oral inflammation should also eat more. (5) In addition, besides fruits, there are lactic acid drinks and yogurts. It also helps digestion.