Oatmeal 359K/100g 20g72K
A bag of milk is generally 220g 150K.
Yogurt 53K
Cucumber can be almost ignored .. According to 10K.
A cold noodle, about 300K if the seasoning is not much, and 400K if the seasoning is much thicker.
Two buckwheat cakes, if not too big, 100g g 200k.
Pumpkin cake 150K
The bean pressure is 20g 75K.
Almond 10g 56K
Total *** 1400K or so ~
This calorie will never gain weight ~ if it continues for a month, it will lose about 4 kg ~ ~ I calculate it by reducing 7000 calories 1 kg ~ Normal women lose 2000 k every day ~ This is a conservative estimate ~