Sugar is always the first favorite snack for children, but it is the first natural enemy for parents to resist.
Sugar snacks are not only high in sugar content, but also easy to make children fat. Most importantly, they can easily damage children's teeth and lead to dental caries.
And like some bubble gum and chewing gum, although children like to eat it and it is fun to blow it, most of these things contain artificial sweeteners and preservatives, which are not good for children's health.
2) Preserved fruits and preserves
As sweet snacks, the second place is preserved fruit and candied fruit. These processed snacks have a lot of preservatives and no nutrition.
And like some plum meat, there is a lot of salt in it, so children can't eat too much salt, and long-term intake can easily lead to high blood pressure. These rich candied dried fruits will also have certain carcinogens in the pickling process.
The most important thing is that it is not a fresh fruit, and its nutritional value is completely different.
3) Instant noodles and crispy noodles
This calorie food is high in fat, and a small bag can catch up with a meal. Although it is convenient to do, it can also solve the problem of food and clothing.
However, long-term consumption of this kind of food will destroy the balance of diet structure, and will also cause a greater burden on children's gastrointestinal tract, which is not conducive to digestion.
4) Expanded food
Puffed food is not only rich in additives, but also fried food, such as potato chips, which is extremely high in calories. Eating too much is not only easy to be obese, but also affects appetite and is not good for the skin.
Once children eat these puffed foods, they can't stop and eat well. For the puffed food with the highest proportion on the display shelves, it is one of the most difficult snacks for children to quit.
5) Jelly
Jelly is not only an artificial sweetener, but also various flavors. The most important thing is that this kind of food is very dangerous for children, and it is easy to suffocate the baby, and it is easy to suffocate if inhaled improperly.
For children who are not skilled in swallowing, stay away from jelly, a dangerous snack.
6) drinks
The best drink for children is white water or milk. Don't drink carbonated drinks, as well as blended juice and milk tea on the market.
It not only destroys the calcium absorption in children's bodies, which is not conducive to children's development, but also corrodes teeth and aggravates obesity.
The harm of snacks is not only that snacks have no nutrition and cannot supplement the needs of children's physical development, but what is even more frightening is that food pigments in some snacks can easily cause children's chronic poisoning.
There are also some bacteria that exceed the standard, which will lead to diarrhea and vomiting in children. In the choice of snacks, we must find qualified big manufacturers.
What should parents do when children eat snacks? For the current environment, snacks have spread to thousands of households, not to mention children, adults often eat snacks, so don't blindly prohibit children from eating snacks.
What parents need to do is to choose suitable snacks for their children, control the amount of snacks, and don't let snacks become staple food.
1) Parents set an example.
Children's snacks need to be implemented by adults together, setting a good example for children, not giving children a set of standards and implementing a set of standards by themselves.
Strict prohibition actually increases children's desire for snacks, and the result is counterproductive. It is correct to supply healthy snacks to children in moderation.
2) Choose healthy snacks
Choose some green foods to supplement snacks, such as nuts, such as pistachios, walnuts, peanuts and other foods that are beneficial to children's physical development.
Parents can also make some fresh juice for their children, or make some biscuits and snacks, and try to make them healthy and nutritious at home.
3) control snacks
Don't let children eat snacks as their staple food. Eating snacks all the time will cause children not to eat. Tell children not to buy snacks if they can't eat well, let them supplement nutrition first, and then give them some snacks appropriately.