Pay attention to health care in daily life, so it is ok to cure the disease, but you must go to a regular hospital for treatment. Friends with lumbar spondylosis should pay attention to the "Ten No's", that is, don't sit for a long time, stand for a short time, don't bear heavy loads, don't bend over (acute stage), don't hold children, don't wear high heels, bow their heads, don't sit on a low bench, don't get tired, and don't catch a cold (waist).
With the doctor's treatment, there will be more obvious effects.