English composition: How to keep healthy when traveling?

Summer vacation is coming, and tourism is one of the most popular activities. However, many people get sick when traveling, so we must stay healthy during the trip in order to fully enjoy our holiday.

First of all, we should prepare some basic drugs, such as anti-diarrhea drugs and anti-vomiting drugs, because when traveling to new places, we will try different types of dishes, and our stomachs may not adapt to new foods.

Besides, we should drink plenty of water to keep our bodies hydrated, especially when traveling in the scorching sun. We should prepare sunscreen, hats or umbrellas to protect our skin. Last but not least, we can also take some vitamin C pills to strengthen our immune system, so that we won't get sick so easily.

General meaning:

Summer vacation is coming, and traveling is one of the most popular activities. But many people are prone to physical discomfort when they go out, so we must ensure that we are always healthy in order to have fun.

First, you can prepare some basic drugs such as antidiarrheal drugs or antiemetic drugs. Because we go to new places, we will try new dishes, and our stomachs may not accept these new foods.

Besides, we should drink plenty of water to keep moisture, especially when walking in the scorching sun. We should also prepare sunscreen, hats or umbrellas to protect our skin. Finally, we can also take some vitamin C to enhance our immunity, so that we are less likely to get sick.

Poor Chinese, so poor expression. . . There may be grammatical mistakes in English. . . Please forgive me. . . =)