Some health care methods in life.

Sun Simiao, also known as Sun Tianyi, is a famous doctor and qigong practitioner in ancient China. He was born in the Western Wei Dynasty, and it is said that he died 14 1, which shows that his longevity experience is really worth learning. When Sun Simiao was young, he studied medicine because of illness, and he learned a lot. Sui and Tang dynasties elected officials, and Emperor Taizong personally went up the mountain to meet them, which made him famous for a while. But he is more famous for summing up the clinical experience and medical theory before the Tang Dynasty, and compiling two medical classics, Qian Jin Fang Yao and Qian Jin Fang. Not to mention, maybe I don't know, Sun Simiao is also the inventor of the four major inventions of gunpowder in China. In the book "Dan Jing Sulfur", he described that he mixed saltpeter, sulfur and charcoal to make gunpowder. Thirteen methods of keeping in good health in Sun Simiao, also known as the method of hearing. First, comb your hair often-rub your palms together for 30 times to make them warm, then sweep them back to your neck from your forehead through the back of your head, and do them ten times in the morning and evening. Because there are many important acupoints in the head, doing this action often can improve eyesight and dispel wind, and prevent headache, tinnitus and white hair loss. Second, the eyes are always lucky-close your eyes, then open your eyes hard, turn your eyes around, look left, look up, look right and look down; Close your eyes again, then open your eyes hard, turn your eyes around and look right, up, left and down. Repeat three times. Rub your hands thirty-six times and apply your hot palms to your eyes. This action can strengthen the eyes and correct eye diseases such as myopia. Third, the teeth often knock-the mouth is slightly closed, and the upper and lower rows of teeth knock each other, not too hard, but the teeth must make a sound when they knock each other. Do it 36 times easily and slowly. This action can open the meridians of the upper and lower jaws, help to keep a clear head, strengthen gastrointestinal absorption, and prevent tooth decay and dental pulp bone degeneration. Fourth, gargle-A, close your mouth slightly, stick your tongue out of your teeth, start from the top, slowly turn left, turn twelve times, and then swallow the saliva. Then start from the top and do it again in the opposite direction. B, the mouth is slightly closed. This time, the tongue is not outside the teeth, but in the mouth, rotating around the upper and lower jaws. Turn left twelve times, swallow saliva, and then do it again in the opposite direction. When swallowing saliva, try to imagine taking saliva to Xiadantian. From the perspective of modern science, saliva contains a lot of enzymes, which can mediate hormone secretion. So doing this action often can strengthen the stomach and prolong life. Fifth, the ears often bulge-A, cover your ears with your palm, press inward hard, and then let go. There should be a "poof", repeat it ten times. B, cover your ears with your palm, fold your ears backwards, press your index finger on your middle finger, and use your index finger to play Fengchi point on the back of your head ten times, and thump hard. This action is done before going to bed every day, which can enhance memory and listening. 6. Wash your face often-rub your hands 36 times, and then sweep your face up and down after warming your hands. Warm your hands and turn them out at the same time. Doing this action often can make your face rosy and shiny, and there will be no wrinkles at the same time. Seven, the head often shake hands rested on her hips, eyes closed, drooping head, slowly twist to the right, until the original position to do once, * * * do six times, repeat in the opposite direction. Doing this action often can make your mind flexible and prevent cervical hyperplasia. However, be careful to take your time, or you will faint. Eight, the waist often swings-the body and hands swing rhythmically. When the body twists to the left, the right hand is in front and the left hand is behind. The right hand in front gently taps the lower abdomen, and the left hand behind gently taps the "Mingmen point". Repeat in the opposite direction, at least 50 times, and it is better to do enough. This action can strengthen the stomach and kidney qi, and prevent indigestion, stomach pain and low back pain. Nine, the abdomen is often rubbed-rub your hands 36 times, cross your hands after your hands are warm, and rub them clockwise around your navel. When your body is a clock, the range of rubbing is from small to large, and it is done 36 times. This action can help digestion, absorption and elimination of abdominal distension. X. Gu Dao (i.e. levator ani)-levator ani when inhaling, i.e. muscle contraction of anus. Hold your breath for a few seconds until you can't stand it, and then exhale to relax. This action can be practiced at any time, and it is best to do it 20 to 30 times every morning and evening. According to legend, this is the most proud regimen of Emperor Qianlong of the Qing Dynasty. 1 1. Knees are often twisted-feet close together, knees close together, people squat slightly, hands press knees, and twist left and right, 20 times each. This action can strengthen the knee joint. The so-called "old legs get old first, and kidney deficiency knees get soft first". To prolong life, we should start with our feet. Twelve, often take a walk-hold out your chest and take a relaxed walk. It is best to have no distractions and enjoy the scenery along the way. There is a folk saying that "take a walk after dinner and live to ninety-nine". Although it's a bit exaggerated, walking is really beneficial exercise. Thirteen, the feet are often wiped-a, the right hand wipes the left foot, and the left hand wipes the right foot. From the heel up to the toe, wipe the heel down again, * * * for 36 times. B, two thumbs take turns to wipe the Yongquan point at the foot center, * * * for one hundred times. Doing this action often can cure insomnia, lower blood pressure and eliminate headaches. The soles of the feet concentrate the reflex areas of the whole body organs, and frequent foot rubbing can strengthen various organs and be beneficial to the body. Play: 1, 85 1