1, reading with children
People have long known that reading helps to improve children's IQ. Children who often read develop their writing and arithmetic skills earlier than other children.
Suggestion: If parents don't have that much time, it will also help to bring books with their children. If possible, it would be great to tell children bedtime picture books every night since childhood.
2. Have a good breakfast
Children's brain development needs many nutrients, such as glucose, iron, vitamins A, B, zinc and folic acid (vitamin B). Children who eat breakfast have good memory and high attention.
Suggestion: It is best to eat whole grains and oatmeal for breakfast, and don't eat sugary cereals. There is evidence that breastfeeding helps to improve children's resistance and IQ. Mothers who can breastfeed their children in infancy must pay attention!
3, 20 minutes of physical exercise
A Swedish study based on the population of 1 10,000 18 years old shows that health is closely related to a person's IQ. People still don't know how physical exercise affects brain development, but research shows that if people aged 9- 10 do physical exercise for 20 minutes before the exam, their test scores will be significantly improved.
Suggestion: In infancy, mothers can do more massage exercises for their babies. After 6 months, mothers can play age-appropriate parent-child games with their babies! In childhood, let children run in nature more!
4. Give children a sense of time.
Giving children a time rule when they do something is helpful to cultivate their sense of time, improve their attention and train them to abide by the agreement. For example, children can't watch TV endlessly. Occasionally, watching some inspiring cartoons for a short time is helpful to improve your ability of learning imitation and thinking, but you can't watch them for a long time.
Suggestion: Mom is Superman and Jiaozi is a TV fan. Later, her mother gradually got better under the guidance of experts. If the child has developed the habit of being obsessed with TV, then the mother must help the child improve!
5. Music edification
Studies have proved that learning music can make children smarter. In standardized tests, students who study music perform better than other students and have higher average scores. An experiment even pointed out that taking piano lessons can significantly improve IQ.
Suggestion: From the time of pregnancy, if you are free on weekdays, then use your mobile phone to listen to music for your child; A few months after birth, you can hold your baby and gently shake it with the music, so that your child can feel the music.
We always say we can't lose at the starting line The problem is that you don't know where the starting line is. What problems should we pay attention to in early education?
First, while giving the baby scientific and reasonable stimulation, we should also choose the appropriate stimulation time, taking into account the moderate stimulation amount, the appropriate stimulation speed and the balance between various stimuli to prevent premature, excessive, excessive and unbalanced stimulation from bringing adverse consequences;
Second, malnutrition is harmful to the growth and brain development of infants and young children, but there are no ready-made learning and memory molecules that can make people smart, nor? Smart? Nutritional additives;
Third, children's emotional development is more important than IQ development. Practicing musical instruments, finger coordination and music stimulation from an early age can also stimulate the development of cerebellum and cerebral hemisphere at the same time, causing slight structural changes in the brain.