After the gastric mucosa is damaged, gastritis and gastric ulcer are prone to occur, which will affect people's normal digestive function. Therefore, in daily life, we must pay attention to the protection of gastric mucosa. People can protect gastric mucosa by eating some honey and millet in daily life, because these foods are rich in active enzymes and essential elements, and their properties and maintenance can promote the secretion of digestive juice, prevent gastric ulcer and prevent gastritis from breeding.
First, eat cabbage to protect gastric mucosa
Cabbage is a kind of green vegetable with high nutritional value. It can not only protect gastric mucosa and repair damaged mucosal cells, but also prevent gastric ulcer, improve the digestive function of human stomach and prevent gastric lesions. People with duodenal ulcer and gastric ulcer in life can eat more Chinese cabbage or drink it directly with chinese cabbage juice, which can also relieve their illness and accelerate their recovery.
Second, eating Hericium erinaceus can protect gastric mucosa.
People usually eat more Hericium erinaceus to protect the gastric mucosa, because Hericium erinaceus is a very precious mushroom food, which is mild in nature and can nourish the five internal organs, benefit the stomach and promote digestion. Regular consumption can improve the digestive function of the stomach and protect the gastric mucosa, reduce the damage of irritating substances to the gastric mucosa, prevent gastric ulcer and gastritis, maintain the health of the human digestive system and improve the digestive function of the stomach.
Third, drinking milk and eating eggs can protect the gastric mucosa.
People usually drink more milk to protect gastric mucosa, especially before drinking, a protective layer can be formed on the surface of gastric mucosa, which can reduce the stimulation of alcohol on gastric mucosa and reduce the absorption of alcohol by human body. Drinking warm milk in time after drinking can also let the alcohol in the body be discharged as soon as possible and reduce its damage to the gastric mucosa. Usually people eat some eggs in moderation, which can absorb rich cephalin and lecithin. These substances also have a good protective effect on human gastric mucosa, but when eating eggs, it is best to steam or boil them, and eat less fried eggs or salted eggs.