Is tricolor quinoa better or white quinoa better?

Both tricolor quinoa and white quinoa are very healthy ingredients with high nutritional value. The main nutritional components are protein, cellulose, vitamins, magnesium and so on, which can meet the needs of our bodies. However, there may be some differences between different colors of quinoa. Tri-color quinoa contains dark brown, white and black grains, which is richer in taste, but its nutritional composition is somewhat different from that of white quinoa. Therefore, when choosing quinoa, it is recommended to choose according to personal taste.