In China, the introduction of women's health knowledge is often taboo about sex, so many girls have never received women's health education since childhood, so that when they grow up, they are very casual about themselves and don't care about their bodies. The following is an introduction to women's health knowledge. Let's have a look.
The introduction of women's menstrual health care knowledge should also pay attention to the following points in diet:
1, the diet one week before menstruation should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, drink more water, keep your stool unobstructed and reduce pelvic congestion.
2. At the beginning of menstrual cramps, women often feel low back pain and will not consider diet. At this time, they might as well eat more appetizing and digestible foods, such as dates, noodles and glutinous rice porridge.
3, eating nutritious and digestible food during menstruation is conducive to the supplement of nutrients. Drinking more water and eating more vegetables can keep the stool unobstructed and reduce pelvic congestion.
4, menstrual period will lose some blood. Therefore, foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs and milk, need to be supplemented in the later period of menstruation.
Avoid cold food and eat warm food. Chinese medicine believes that hot blood will do, and cold blood will stagnate. Eating cold food during menstrual period is not conducive to digestion, and it is easy to hurt human yang, leading to internal cold and cold stagnation, which can make menstrual blood run poorly, leading to too little menstrual blood and even dysmenorrhea. Even in hot summer, it is not advisable to eat cold drinks during menstruation. Menstrual diet should be warm, choose kelp, jujube, sorghum rice, coix seed, mutton, apple and other foods, and eat less cold and diarrhea foods such as pear, water chestnut, wax gourd, kale and hemp seed.
Avoid hot and sour food. During menstruation, the lady feels particularly tired, her digestive function is weakened and her appetite is poor. Therefore, she should pay attention to the lightness and digestibility of food in her diet, and avoid eating foods that are too sour and irritating, such as hawthorn, sauerkraut, vinegar, pepper, mustard and pepper.
It is necessary to prevent iron deficiency and mix meat and vegetables. Iron is an essential trace element for human body. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because of the loss of iron during menstruation, it is very important to supplement iron-rich foods. Fish, lean meat, animal liver, animal blood and so on. It is rich in iron, has high biological activity and is easy to be absorbed and utilized by human body; The iron absorption rate of plants rich in soybeans and spinach is low. Therefore, during menstruation, we should pay attention to the collocation of meat and vegetables and eat more animal foods appropriately to meet the special needs of iron during menstruation.
Dysmenorrhea is called dysmenorrhea when you feel abdominal pain or leg pain before or after menstruation. Causes of dysmenorrhea. Either because you have a cold drink, or because of the cold wave outside, or because of the imbalance of qi and blood, poor qi movement and blocked blood circulation. Damp-heat accumulation and stagnation of liver qi are often accompanied by loss of appetite, restlessness, fatigue and pallor. When an attack occurs, it is advisable to stop epilepsy. Only when the pain is relieved can prevention be given priority and better therapeutic and cosmetic effects be achieved.
Introduction to Women's Health Knowledge 2 Caring for Women's Health Knowledge
1, health after meals
1. Eat too greasy, have a glass of celery juice;
2. Drink some yogurt after eating hot pot to protect the gastrointestinal mucosa;
3, indigestion, drink barley tea or orange peel water after meals;
4. Eat fruit after eating instant noodles to make up for the deficiency of vitamins and minerals;
5. Drink ginger and brown sugar water after eating crabs to dispel cold and warm the stomach, promote digestion and relieve stomach discomfort;
6, eat a persimmon after a meal, can moisten the lungs and produce fluid, nourish yin and clear dryness.
2. Chinese medicine says medlar health care.
Eating Lycium barbarum often can "strengthen bones and muscles and resist cold and heat". It is a good medicine for nourishing, recuperating and resisting aging. Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can rise and fall.
High skin's ability to absorb oxygen, in addition, it can also play a whitening role. "Compendium of Materia Medica" records: "Lycium barbarum can tonify kidney and produce essence, nourish liver and improve eyesight, strengthen bones and relieve fatigue, easily change color and turn white, improve eyesight and soothe nerves, and make people live longer.
Shou. "
3. Health and color
According to the theory of five elements, Huangdi Neijing is centered on the five internal organs of the human body, and the five colors are matched with the five internal organs, namely green, red, yellow, white and black. Red governs the heart, green governs the liver, yellow governs the spleen, white governs the lung and black governs the kidney. one
Generally speaking, eat more green (broccoli, cucumber, etc.) in spring. ), red in summer (carrots and tomatoes), white in autumn (white radish and tremella), black in winter (kelp and black sesame) and yellow in all seasons (pumpkins and plant seeds).
4. The best way to exercise
Walking exercise is simple and easy, especially suitable for middle-aged and elderly people and the weak. Walking can enhance the function of cardiovascular system and contribute to the rehabilitation of myocardial infarction and stroke. Correct steps
The way to do it is to stride forward; The arm swings with the rhythm of the footsteps and is synchronized with the breathing rhythm. 65438+ 0 or 2 times a day, 30~60 minutes each time, and walk 5 times a week. Slight sweating is appropriate, and the effect can be seen after 3~5 weeks.