Will provide the body with necessary nutrition,
2. Will not provide too many calories (long-term intake of too many calories will lead to obesity)
Second, the diet list
Green vegetables. Green vegetables are the king of nutrition. They are rich in high-quality vitamins and minerals, a lot of dietary fiber, and do not contain too many calories or other unhealthy ingredients. Good examples: cabbage, spinach, broccoli, Chinese cabbage, mustard greens, peppers and lettuce.
2. Red, yellow and orange fruits and vegetables. These colorful fruits and vegetables can supplement nutrients that are difficult to obtain elsewhere, such as lycopene, potassium, vitamin C and vitamin A. Good examples: carrots, zucchini, tomatoes, red and yellow peppers, sweet potatoes, pumpkins and corn. Fruits include mango, orange, apricot, banana and papaya.
3.？ Onions and garlic. I will put them in all kinds of meals, and research shows that they also have anti-cancer effects.
4. beans. Lentils, black beans, red beans, white beans, peas and mung beans-they are rich in fiber, minerals and protein. I like lentil soup, black bean burger, or all kinds of bean dishes with Chili.
5. Nuts and seed food. Can provide healthy fat and protein-walnuts, almonds, cashews, pumpkin seeds, exotic seeds and quinoa.
6. protein. As a vegetarian, I will get protein from plants-vegetables and whole grains also contain protein, but you can get a lot of protein from tofu, Indonesian lobster sauce, gluten and soybean milk. If you are not a vegetarian, I recommend eating fish and poultry and only eating red meat in moderation (research shows that red meat will increase the risk of cancer, such as eating processed red meat such as sausages, smoked pork and salted beef, which is particularly risky).
7. fruit. Some people are afraid to eat fruits because they contain sugar, but I find that fruits are extremely healthy and they can satisfy my thirst for sweets. My favorite: berries, apples, stone fruits (such as pears, apricots and plums) and tropical fruits (mango, papaya, carambola, banana and coconut).