Into eight "dietary guides"
Dietary guidelines for Chinese residents
Dietary guidelines for Chinese residents
Food is diverse, mainly cereals.
The food is diverse and reasonably matched.
Eat dynamic balance and have a healthy weight.
Eat dynamic balance and have a healthy weight.
Eat more fruits and vegetables, milk, whole grains and soybeans.
Eat more fruits and vegetables, milk and soybeans.
Eat fish, poultry, eggs and lean meat in moderation.
Eat fish, poultry, eggs and lean meat in moderation.
Less salt, less oil, less sugar and less wine.
Eat regularly and drink plenty of water.
Less salt, less oil, less sugar and less wine.
Can cook, can choose, can read labels.
Put an end to waste and promote new food.
Public chopsticks are divided into meals to prevent waste.
For 9 specific groups of people
Detailed dietary guidelines
Dietary guidelines include people over 2 years old.
Dietary guidelines and nine specific population guidelines.
Pregnant women and pregnant women
Lactating women
0~6 months old baby
Babies from 7 to 24 months old
preschoolers
school-age children
Ordinary elderly people
old people
Vegetarian population
Increase the intake of milk and dairy products
(20 16 version is 300g/ day): milk is
An important source of high-quality protein and calcium, however,
China's milk consumption is at a low level.
Eat aquatic products at least twice a week:
Compared with livestock meat, aquatic products are fat.
The lower the content, the more favorable the fatty acid content.
Protect the cardiovascular system.
Many studies show that eating 1 egg every day.
The results show that the nutritional effect of eating 1 egg every day.
The benefits far outweigh the effects of cholesterol.
Limit intake
Eat salt every day
Adults are advised to:
Salt < 5g
25-30g of edible oil.
Sugar intake
It is best to control it below 25g.
Optimal drinking quantity =0, if you have to drink.
Daily alcohol consumption
The goal of "salt restriction" has been improved (version 20 16 is
G/ day), too much salt intake will increase hypertension,
The risk of stroke and other diseases, but at present, China.
Residents generally consume too much salt.