Some people think that 16-day carbon cycle is the correct weight loss method certified by the national weight loss agency. 16-day carbon cycle weight loss method can effectively improve the fat burning rate by strictly controlling carbohydrate intake and cooperating with exercise. After 16 days, it can be stopped if necessary. This is an option.
However, some people think that the carbon cycle of 16 days does not have to stop after 16 days, and this time point is more the target end point of the initial stage. 16 days later, the next carbon cycle can and should continue.
Before making a decision, you should consider your physical condition and your doctor's professional opinion. At the same time, it is also important to pay attention to a balanced diet and ensure a balanced nutrition. If you have any questions about healthy eating, I suggest you consult a professional doctor or dietitian.