Whole wheat flour is called. Special flour for diabetics? Whole wheat flour is rich in dietary fiber, which can lower cholesterol and control blood sugar. Its calories are extremely low, and it is also the choice of many dieters. It also contains elements such as potassium and iron, which is beneficial to slim. Eating a whole wheat bread with a cup of hot milk for breakfast can supplement the nutrition taken in the evening in time, which is of great benefit to our health. In addition, foods made of whole wheat flour can also prevent arteriosclerosis and greatly reduce the risk of heart failure.
The food made of whole wheat flour is very suitable for people to eat, almost everyone can eat it, and the elderly and obese can eat it. It is worth noting that infants should not eat too much, because infants are too young to digest, which will increase the burden. Eat in moderation, just control the amount. Whole wheat flour is also very diverse. Some people in the market like whole wheat bread and whole wheat steamed bread, and oatmeal is acceptable. The flour used in the leek box made at home can also be replaced by whole wheat flour, which is not very good in appearance, but has high nutritional value. In addition, onion oil rolls can also be made of whole wheat flour.
Whole wheat flour can be called the Wang Zhongwang of flour. Its nutritional value is the highest among all flours, which is almost suitable for human consumption. Although its value is not as high as that of white flour, it is definitely worth people's adoption. The food made of whole wheat flour is more fragrant than that made of ordinary flour.