1. Every night, 2 1:00-23:00 is the process of detoxification of human lymph [1], and the immune system is active. You should calm down, listen to music and try to keep yourself quiet. In this way, the immune system will successfully complete the detoxification work and increase your immunity. Friends who like sports and fitness must pay attention to choosing the right time. Usually pay more attention to massage the chest, and expand the grinding from the inside out, three times a day, ten minutes each time.
2. At 23: 00 ~ 0 1: 00 in the evening, the liver began to detoxify. You should go to bed, don't stay up late,
If you don't sleep at this time, your liver will be very tired and definitely damaged. You must pay attention. If you stay up late for a long time, it is recommended to eat more vegetables every day to help the liver detoxify.
3. 01:00 to 03: 00 in the evening is the time for gallbladder detoxification. At this time, you should also continue to sleep, which is conducive to detoxification of the liver and gallbladder.
4. From midnight to 04: 00 am, it is the time for human spine hematopoiesis. Be sure to sleep deeply and don't stay up late! If anemia, drinking brown sugar water or longan lotus seed tonic, basically can be concluded that malabsorption. Therefore, you can use Longevity Enzyme to improve the absorption capacity of the stomach, thus increasing the qi and blood.
From 03: 00 to 05: 00 in the morning, people's lungs began to detoxify. Because this is the coldest time of the day, people who cough at ordinary times should pay attention to cold protection so as not to aggravate their cough, but they should not take cough medicine immediately. So as not to inhibit the rapid discharge of lung waste. Usually pay more attention to massage the lung meridian (outside the thigh), three times a day, ten minutes each time, pushing from top to bottom.
6. 05:00-07:00 am is the best time for defecation. If you don't want to go to the toilet at this time, it is recommended to add some detoxification enzymes to help your body excrete more body waste. If you still can't resume normal defecation, it means that the intestinal function has been seriously damaged, the detoxification is not smooth, the absorption will be bad, and there are abnormal places. Besides supplementing longevity enzymes, you should also consider going to the hospital for treatment.
7. From 07: 00 to 09: 00 in the morning, it is time for people's small intestine to absorb a lot of nutrients. Before that, you should have breakfast. Otherwise, you will be short of nutrition for one day. It is best for people who treat diseases to eat before 06: 30; Healthy people can eat before 07: 30. Advise those friends who are not used to eating breakfast, they must form the good habit of eating breakfast every day, even after 09: 00. People who skip breakfast for a long time are prone to esophageal cancer.
After reading this human body function chart, you should arrange your work and rest time reasonably to ensure adequate sleep. Only the next day will you have enough energy to do what you like, and you will have a healthy body and be happy! May everyone be healthy!