Because when we sleep, there is still a lot of undigested food in our stomach, and the body needs to mobilize blood to participate in the digestion process, which not only increases the burden on the stomach, but also may lead to difficulty in falling asleep. In the long run, this is not good for our health. Generally speaking, it is not recommended to eat after 8 pm.
Eating too much at night is very harmful, especially increasing the gastrointestinal burden of the stomach and easily leading to obesity. Eating too much will make the body absorb more calories and make people fat. Eating too much at night can easily lead to diabetes, especially for middle-aged people. Eating too much will stimulate insulin secretion and lead to diabetes, and may also lead to pancreatitis.
Eating too much dinner is easy to cause stones and urinate after meals. Eating too much at dinner may leave urine in the urinary tract and cannot be discharged in time, which may easily lead to the increase of calcium in urine and the formation of urinary calculi. A full meal will make the gastrointestinal tract oppress the surrounding organs, make the brain cells active, and make it easy to have nightmares. Long-term nightmares will make people mentally exhausted and cause neurasthenia and other diseases. Eating too much at dinner is easy to get various diseases, which is not good for your health. Usually, it takes six or seven minutes to eat.
Eating too much at dinner will lead to overnutrition, and too much food will gradually turn into fat, eventually leading to obesity; If the patient eats a lot at night, the patient can't sleep normally at night; At the same time, abdominal distension can make people anxious and depressed, and eventually develop into various mental diseases.
Because of eating too much at night, the function of gastrointestinal tract is obviously reduced at night, and too much food is not fully digested in the stomach, which can easily lead to various digestive tract diseases, including enteritis.
The pace of life is getting faster and faster. Many people often overeat at night because of too much work pressure during the day, which is very harmful to their health. It is suggested to eat three meals regularly every day to avoid overeating or overeating and keep our stomach moving regularly.
Dinner should eat less, eat more digestible food, eat more fruits, such as apples, hawthorn, bananas and so on. And drink more yogurt and porridge, which will help gastrointestinal peristalsis, thus effectively reducing the incidence of physical discomfort.