First, smile more.
As the saying goes: smile, ten years old. Trouble, sorrow, hoary head. Statistics show that people who love to laugh live longer than those who don't. It can also be seen that a good attitude is really useful. Keep a good mood every day and treat life with an optimistic and positive attitude. Welcome every tomorrow with full enthusiasm. In addition, there is a saying that is good! People who love to laugh are never too bad luck. In addition, if you are depressed every day and bring negative energy to friends around you, I don't think anyone wants to make friends with a pessimist! So, smile more, make yourself happy, and at the same time pass the happiness on to others!
Second, drink more water.
The most indispensable thing in the body is water! Some friends may not have the habit of drinking water often, or prefer carbonated drinks, milk and other drinks, but seldom drink water. In fact, this is unhealthy. The first step to health is to drink more hot water. Believe it! In the long run, you will find that your skin is tender and your stomach is comfortable. That's because drinking more water can keep the intestines clean! "When people reach middle age, they have to soak wolfberry in a thermos." Although this sentence says that it is helpless to bring some people to middle age, it is not unreasonable. This is really the way to keep fit! I hope everyone can adopt it!
Third, exercise more.
People who can keep exercising for a long time can not only show that they are extremely patient and persistent, but also show that their health will not be too bad. Why are you so sure? First of all, exercise can improve our immunity, reduce our risk of getting sick and keep healthy. Secondly, after exercise, you will find the whole person relaxed and happy. Therefore, for the elderly, it is healthy and good to get up in the morning and insist on doing morning exercises, or playing Tai Chi or jogging for two laps!
People eat more whole grains, and the healthiest food is whole grains. In terms of diet and habits, I hope everyone will abide by the following three points:
First, eat less red meat.
What is red meat? Red meat is the meat of most mammals, which contains high saturated fat and is highly carcinogenic. If you know something about it or are more careful, you will find that red meat has been included in the list of cancer-causing foods. Everyone must pay attention!
Second, less alcohol and tobacco.
The older you get, the less you should bet on your body. Some bad habits when you were young will be broken. Drinking and smoking is the biggest killer of health, and its effect is the most obvious and direct. The old man's body can't stand the toss. For this habit, if you can converge, converge!
Third, drink less carbonated drinks.
For drinking carbonated drinks, most young people are more, but there are also a few elderly people. Carbonated drinks are harmful, damaging teeth and increasing the risk of diabetes. Must be thrown away!