Since eggs are so nutritious, some people eat two or three eggs a day. In fact, eating two or three eggs a day has no effect. In fact, the best thing is to eat an egg every day.
Eggs contain a lot of protein. Almost 95% of an egg is made of protein, and it is made of high-quality protein. Even if we eat an egg every day, it's enough to meet the protein our body needs. Just like when we eat two or three eggs, there are too many protein, and the body can't absorb them all. So, even if you eat two or three eggs, you are just wasting eggs. It is best to eat an egg, which is economical and not wasteful.
If we insist on eating a white egg every morning, our body will change quietly. The skin becomes more tender and smooth. Eating an egg every morning will find our skin getting better and better, because some nutrients in the egg will improve our skin.
People say it's because of the heart. If the internal condition of our body changes, then our facial condition will definitely change obviously.
Physical resistance is getting better and better. People who insist on eating eggs for a long time will inevitably have good physical resistance. For example, people with low resistance in late autumn are prone to catch a cold, but people with good resistance are less likely to catch a cold, so eat more eggs and take less medicine.