1, suitable for people
Some people are suitable for midnight snack, which can bring many benefits to the human body. For example, children are in the fastest growing period. During this period, drinking a glass of milk and eating some bread before going to bed can effectively promote the growth and development of the body. Because the digestive system function of the elderly declines, the efficiency of digestion and absorption will decrease, so we can take the way of eating less and eating more meals to improve the absorption and utilization rate of nutrients. Patients with gastrointestinal diseases eat too much at a time, which is not good for their health and needs to eat less and eat more meals, so midnight snack is also very suitable.
2. Taboo ingredients
The choice of food for midnight snack has a great influence on health. It is not advisable to eat cold food after midnight snack, such as frozen ribs or food just taken out of the refrigerator, which will lead to digestive system dysfunction. Don't eat hard, greasy and fried food, which will increase the workload of the stomach and be harmful to the health of the stomach. Don't eat puffed food or canned food, these foods will produce a lot of gas during digestion, which will easily cause gastrointestinal discomfort. Don't eat spicy and irritating food, which will increase the irritation to the stomach and affect the quality of sleep at night. Do not eat foods high in sugar, fat and salt. These foods will produce a lot of toxins in the process of metabolism at night, which is not good for the body.
3. Disadvantages of midnight snack
Eating supper often will bring many disadvantages to the human body. Night is the time when the body excretes excess calcium. If you eat supper at this time, it will have a certain impact on the excretion of calcium and easily lead to stones. Evening is the rest time for all organs of the human body. Eating too much dinner will make the stomach work and not get enough rest. It is easy to induce gastrointestinal diseases after a long time. Eating supper at night will not only increase the burden on the stomach, but also produce a lot of toxins in the human body because of metabolism, which will also have a greater impact on organs such as liver, kidney and spleen, and it is so easy to induce various diseases for a long time.
4, midnight snack instructions
In addition to choosing healthy and nutritious food, there are many places to pay attention to when eating supper. Don't eat too much supper, a small amount can still bring benefits to the human body. The timing of eating supper is also very important. Generally, it is best to eat supper at 9- 10 in the evening. Going to sleep after supper 1-2 hours won't have that great influence on the stomach.