Self-cultivation principle of healthy lifestyle

The principle of self-cultivation of healthy lifestyle is to emphasize that individuals are responsible for their own health and cultivate initiative and perseverance. It can be reflected in the following aspects: balanced diet, moderate exercise, rhythmic life, healthy relaxation of self-pressure, smoking cessation and alcohol restriction.

Healthy lifestyle

A healthy lifestyle refers to habitual behaviors that are beneficial to health. We must adapt to the society and people should live in harmony with the environment.

We should have a healthy outlook on life and the world, look at things in the world in two ways, and put ourselves in a correct position in social life.

The core of healthy lifestyle management is to develop good living habits. The concept of lifestyle management emphasizes that individuals are responsible for their own health.