1. Maintain a healthy body: pay attention to balanced nutrition, moderate exercise and rest.
2, prevent eye fatigue: avoid working close for a long time. In addition to getting enough rest for the eyes, adequate sleep can also reduce eye fatigue.
3. Good reading environment: including: appropriate lighting, good paper quality, clear printing, appropriate font size and appropriate desk and chair height.
4. Good reading habits: reduce careful reading, keep the eye distance about 35 cm, and rest for 5 to 1 0 minutes every 40 minutes. When resting, you might as well go out for a walk and look at the distance to help your muscles relax.
5, reduce the environment of myopia: look at the distance, especially now the weekend, but also use the holiday to go hiking in the suburbs.
6, watching TV emphasizes "principle": TV is placed slightly below the eye line of sight; The distance from the eyes to the TV is five to seven times the diagonal of the TV picture; Indoor lights can't be turned off completely; The TV screen image should be clear; Take a five-minute break every 30 minutes. You can use the advertising time to close your eyes or get up and walk.
7. Correct optician: Let the ophthalmologist check before optician; Lens degree, astigmatism axis angle and pupil spacing should be correct.
8. Regular eye examination: Regular examination every three to six months, especially in winter and summer vacations.
9, ciliary muscle relaxant treatment: for pseudomyopia caused by excessive tension of ciliary muscle, this kind of medicine can be used to relax ciliary muscle to achieve the purpose of reducing the degree. As for true myopia, it cannot reduce the degree. But it can slow down the deepening of the degree. It is found that if there is no proper prescription and glasses, myopia will often deepen at the rate of 100 degrees per year. Therefore, proper glasses and some medication can control the degree of myopia from increasing too fast.