1. First, please activate the screen that lights up the Apple Watch, press the digital crown button, and return to the main screen application interface.
2. Find the "Healthy Activity" application icon on the home screen, and then click to open it.
3. Next, you will see the progress of the healthy activity circle that day. At this point, press the screen hard to activate Force Touch pressure sensing.
4. Then you can see the option of "changing the goal of the activity", and click it to continue.
5. For example, an individual's current activity goal is to consume 750 calories a day, which can be adjusted by pressing+or-on the screen or by shifting the digital crown.
6. After adjusting to the desired target, just click the red "Update" button.
7. Because Apple Watch has Force Touch pressure sensing, many operation options are hidden behind it, and you need to press hard on the screen to see the operation options.