Prevent premature senility
If you hate bitter coffee, then tea is another choice for you. Tea has anti-aging effect. For example, tea polyphenols in green tea can help repair damaged cells, delay aging and save dead skin.
2. Grapefruit juice
grapefruit juice
This sweet and sour beverage contains lycopene, which is a carotenoid to keep skin smooth according to research. In addition, it is this substance that makes the juice pink and lovely!
3. Cocoa powder
Chocolate
Cocoa contains a lot of flavanols, which can protect blood vessels and reduce the risk of type 2 diabetes. As it turns out, cuna in San Blas Island often drinks cocoa, and his heart disease rate is 9 times lower than that of his peers in Chinese mainland.
4. Coffee