Guanyuan point
Location: Four fingers below umbilicus.
Guanyuan point is located in the ren meridian of the "sea of yin pulse" of the human body, four fingers below the navel, also known as Xiadantian, which has the functions of nourishing vitality and strengthening the body.
When self-massaging, start with the navel on the midline of the human body, and measure the width of each person's palm with four fingers together, here is Guanyuan point. Then rub the left or right palm counterclockwise and clockwise for 3~5 minutes with Guan Yuan as the center. Then, press Guanyuan point with breath for 3 minutes. In addition, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, which has a good effect of tonifying kidney and strengthening yang.
Yao Yan pt.
Location: Yao Yan point is a strange point outside the meridian, which is about 3.5 inches under the spinous process of the fourth lumbar vertebra.
Chinese medicine believes that rubbing the waist and eyes with the palm can not only dredge the meridians and strengthen the back, but also play the role of hearing and eyesight, strengthening the kidney and prolonging life. Middle-aged people often rub their waist and eyes, which can keep their backs straight in old age and prevent low back pain caused by cold. Modern medical research has proved that waist massage can not only expand the abundant capillary network in local skin, promote blood circulation and accelerate the elimination of metabolites, but also stimulate nerve endings and gently stimulate the nervous system, which is conducive to the repair of damaged tissues and improve the endurance of lumbar muscles.
When self-massage, first find the horizontal line of the spinous process of the fourth lumbar vertebra. The way to find it is that when our hands are akimbo, we can touch the bone of the waist from the back, which is the iliac crest in anatomy, and the iliac crest is just flush with the spinous process of the fourth lumbar vertebra. Then, from the center line, measure the distance from the palm, that is, the position of the waist eye point. When you massage, you should sit up straight and turn back naturally with your fists clenched. Press the waist eye point with the fist eye raised by the index finger, and press it hard with rotation, which is suitable for soreness. You can rub it for 5 minutes each time, and long-term rubbing has a good effect of tonifying kidney and strengthening yang.
Little finger water lifting method
The so-called "little finger lifting method" is to lift the kettle or bucket with the little finger for 99 times every morning and evening. You can also lift things and turn pages with the little finger, or pull each other with the little finger, or press, twist and rub the little finger with the thumb and forefinger.
The little finger is the place where the heart meridian of hand shaoyin and the small intestine meridian of hand taiyang circulate, and there are two acupoints "Shaochong" and "Shaoze" beside the little finger, which are the starting and ending points of the heart meridian and small intestine meridian of human body. Stimulating the starting point of heart meridian of hand shaoyin and small intestine meridian of hand taiyang can enhance the function of heart and small intestine and enhance sexual function. Pressing "Shaochong" point while rubbing can relieve neurasthenia, palpitation, upset and respiratory distress; Stimulating "Shaoze" point can relieve eye fatigue and stiff neck. The whole little finger is the reflex zone of human ears and genitals. Regular massage can also improve energy, enhance sexual desire, regulate the function of kidney and bladder, and improve symptoms such as impotence, premature ejaculation, urgency and frequent urination.