Where can I get the handbook of pregnancy care? After a pregnant woman is pregnant, what she needs to do is to have a regular checkup, and at the same time, she needs to apply for a maternal care manual during pregnancy. This manual is all the records of pregnant women during pregnancy, and whether the indicators are normal or not. Where can I apply for a handbook on pregnancy care? Go to the maternal and child health center where the maternal account is located, and bring the list you checked before. Some tests don't need to be repeated, so it's best to wait until 15 weeks later. Documents required to go to the Maternal and Child Health Hospital for health handbook: 1, marriage certificate; 2. Maternity insurance certificate (original and photocopy); 3. ID card (copy of ID card of both husband and wife); 4. Proof of pregnancy of pregnant women. When handling the perinatal handbook, the hospital will actively publicize some factors that may affect the fetus in the process of fetal growth, and do a good job in pregnancy care to avoid premature delivery, dystocia, overdue delivery or stillbirth. So where can I apply for a health care manual during pregnancy? The requirements of each region are different, and the normal situation of the city is in the community hospital near the community. You need to bring some valid certificates such as house purchase contract, ID card, household registration book and marriage certificate. Be sure to file the file first (preferably between two months and three months), and then apply for the birth permit. The Handbook of Pregnant Women's Health Care is helpful to the life, work and later life of pregnant women. Therefore, everyone must always take the handbook of pregnant women's health care in their hands.
What are the precautions for health care during pregnancy? First, breast hygiene should often scrub the nipple with soap in the late pregnancy to prevent nipple laceration during breastfeeding, which in turn leads to mastitis. If the nipple is sunken, you can gently pull it out by hand every day to avoid sucking difficulties when breastfeeding newborns.
Second, the clothes should be spacious and comfortable, and the breasts should not be tied too tightly, so as not to affect breathing and limit the increase of breasts. Avoid using too tight and too narrow straps, so as not to affect fetal activity. It is safer and more comfortable for pregnant women to wear flat shoes.
Third, sleep and rest pregnant women need adequate sleep, not less than eight hours a day. Might as well take an hour's nap every day. Adequate rest can relieve fatigue, which is good for both the fetus and the mother. Indoor air should be clean and fresh.
Fourth, urination and urination During pregnancy, due to the gradual increase of the uterus, it can compress the bladder and rectum, causing frequent urination, urgency and constipation. In order to prevent constipation, you should eat more fiber-rich vegetables and fruits, as well as many minerals, water and vitamins. Pregnant women should develop the habit of defecating once a day. If you have constipation, don't eat laxatives indiscriminately.