Main effects of pistachios
1, anti-cancer, improve immunity
Pistachio nuts also contain a certain amount of resveratrol. When it comes to resveratrol, we have to mention the red wine that people often drink, because resveratrol is one of the material bases that red wine is beneficial to human health. Resveratrol is also a famous natural antioxidant, which can effectively eliminate free genes in human body and inhibit lipid peroxidation. Therefore, apart from protecting the cardiovascular system, pistachios also have many functions, such as anti-cancer, anti-virus, improving immunity and anti-aging. In addition, quercetin contained in pistachios is helpful to eliminate oxygen free radicals in human body, and has a very significant effect on inhibiting the proliferation of cancer cells, anti-carcinogenic factors and the sensitivity of anticancer drugs. Quercetin is a commonly used anticancer drug in clinic.
2. The "bodyguard" of the heart
Pistachio nuts have very high nutritional value and are the "bodyguards" of our hearts. Pistachio nuts are rich in arginine, which can not only alleviate the occurrence of arteriosclerosis, but also help to reduce the blood lipid in our body and effectively reduce the risk of heart attack. Eating pistachios regularly can effectively reduce cholesterol in our body and relieve acute mental stress reaction.
3, beauty, anti-aging
Pistachio nuts are rich in vitamins, fiber, minerals and antioxidant elements. This shows that pistachios are rich in nutrition. After a variety of vitamins are absorbed by our body, they will be of great help to our skin, relieve your skin aging, and thus play a role in beauty and anti-aging. Therefore, eating pistachios often will make the skin tender and shiny.
Step 4 Alleviate allergic reactions
Procyanidins can improve human blood circulation. For patients with allergic constitution, procyanidins can help relieve allergic reaction symptoms. In addition, proanthocyanidins can also help the human body to prevent the generation of oxygen free radicals and enhance the integrity of capillary walls.
The above content is answered by Tanida Meng, a natural food brand, hoping to help everyone.