What are the four elements of health?

Health is not only the absence of physical diseases, but also mental health, good social adaptability and (? Moral health? ), only with the above four aspects of good condition, is a healthy person.

Health means that a person is in a good physical, mental and social state. Health includes two aspects: first, the main organs are disease-free, the body shape develops well and evenly, the physiological functions of various human systems are good, and there is strong physical activity and labor ability, which is the most basic requirement of health. Second, it has strong disease resistance and can adapt to the effects of environmental changes, various physiological stimuli and pathogenic factors on the body.

The traditional concept of health is "disease-free health", while the modern concept of health is overall health. The World Health Organization puts forward that "health is not only the absence of physical diseases, but also mental health, good social adaptation and morality". Therefore, the health of modern people includes: physical health, mental health, mental health, social health, intellectual health, moral health, environmental health and so on. Health is a basic human right. Health is the first wealth in life.

Standard:

World-recognized health signs:

Vigorous and enterprising;

Cheerful and energetic;

Normal height and weight;

Maintain normal body temperature, pulse and breathing (body temperature 37℃; Pulse 72 times/minute; Breathe the baby 45 times/min, 25 times/min for 6 years old, 15~25 years old 18 times/min, which will increase with age);

Have a big appetite;

Bright eyes and pink eye patch;

It is not easy to get sick and has enough tolerance to epidemics;

Normal defecation;

The tongue is pale red and the tongue coating is not thick;

Healthy gums and oral mucosa;

Smooth skin is elastic and healthy;

Smooth and shiny hair;

Nails are tight and reddish.