People who often stay up late must supplement enough nutrition. Choose low quantity and high quality protein, fat and vitamin B foods, such as milk, beef, pork, fish and beans. Eat walnuts, dates, longan, peanuts and other dried fruits. Usually it is a snack to play an anti-fatigue role, and when you work overtime at night, you are full of energy. People who stay up late are mostly people who do word work or often operate computers. After a hard night in dim light, it is easy to make eye muscles tired and eyesight decline. Eat more foods containing vitamin A, such as carrots, leeks, eels or animal livers.
When we go home after working overtime, we can take a hot bath or soak our feet in hot water to eliminate fatigue, and it has a good health care effect. It can promote the vasodilation of feet and accelerate blood circulation. Soak for 20-30 minutes, don't think about anything, listen to light music, and feel sleepy after washing.
Combing your hair before going to bed can also improve sleep and improve sleep quality. Combing your hair can make your brain blood flow smoothly. The speed and intensity of combing your hair should be moderate every time.
Many times we lie in bed, and it is difficult to sleep. At this time, you can massage Yongquan point by yourself, which can help you sleep. Put the foot center of one foot on the big toe of the other foot and rub it back and forth until the foot center is hot, and then change the other foot. Our brains are focused on our feet. It won't be long before you get sleepy and can't sleep well
Because staying up late will take up the time of normal sleep, we should act according to circumstances in supplementing sleep. If you go home by bus after work, close your eyes in the car, or arrange a short nap for yourself during your lunch break at work. Don't use your mobile phone when you go home after work. Calm yourself down and fall asleep quickly! ?