What food does sub-health eat good for health?

Sub-health is a common unhealthy state of modern people. Many people have no pain, but they always feel tired and insomnia. People with these symptoms should do a good job in conditioning and disease prevention. Sub-health conditioning and sub-health can eat the following foods:

1, insomnia, irritability and forgetfulness: eat more foods rich in calcium and phosphorus, and foods containing more calcium such as soybeans, milk, fresh oranges and oysters; Foods rich in phosphorus such as pineapple, pear, grape, chicken, potato and egg;

2. When your eyes are tired: Your eyes always feel tired when you are facing the computer in the office all day. You can order an eel at lunch. Because eels are rich in vitamin A, fried pork liver with leeks has a similar effect.

3, when the brain is tired: peanuts, melon seeds, walnuts, pine nuts, hazelnuts and other nuts have a good effect on strengthening the brain and enhancing memory. Because nuts contain essential fatty acids, linoleic acid and so on. People usually call nut food brain-nourishing food. In addition, nuts also contain special brain-strengthening substances, such as lecithin and choline. Therefore, for mental workers, its nutritional and nourishing effect is incomparable to other foods;

4. When you are tired, you can chew some peanuts, apricots, cashews, walnuts and other dried fruits in your mouth, which has a magical effect on restoring physical fitness. Because they are rich in protein, B vitamins, calcium, iron and vegetable fat, but they do not contain cholesterol; In addition, fried shredded pork with green pepper, cold dishes, sesame seeds, strawberries and other foods are rich in protein and moderate in calories, which can protect and strengthen the liver, so you may wish to eat more;

5. When you are nervous: People with nervous sensitivity can eat more steamed fish and add more green leafy vegetables, because vegetables have a calming effect. Lie down and rest before eating, relax your nervous mood, or drink a small amount of wine to help your stomach peristalsis. When your body is in a sub-health state, the general principle is to have a balanced diet and eat more foods rich in vitamins, lecithin, protein and calcium. At the same time, you need to avoid cold drinks, excessive air conditioning, or eating cold things in your living habits. Eating more warm food, such as ginger jujube tea, or warm food such as longan, durian and litchi, is also very helpful to restore sub-health.