7: 30: Get up. Researchers in university of westminster, England, found that people who get up at 5: 22-7: 2 1 in the morning.
There is a substance in people's blood that can cause heart disease, so getting up after 7:2 1 is harmful to health.
Health is more beneficial. Turn on the light. Turn on the light as soon as you wake up, which will reset your biological clock.
Adjust sleep and wake modes. Drink a glass of warm water. Water is necessary for thousands of chemical reactions in the body.
Quality. Drinking a glass of water in the morning can supplement the lack of water at night.
7: 30-8: 00: Brush your teeth before breakfast. Brushing your teeth before breakfast can prevent tooth decay, because after brushing your teeth, you can
So as to coat a fluorine-containing protective layer on the outside of the teeth. Or, wait half an hour after breakfast before brushing your teeth.
8: 00-8: 30: Have breakfast. Be sure to eat breakfast because it can help you keep your blood sugar level stable. You can have breakfast.
Oatmeal and so on. These foods have a low glycemic index.
8: 30-9: 00: Avoid exercise. Athletes who exercise in the morning are more likely to get sick because the immune system is here.
The role of time is the weakest. Walk to work. People who walk every day catch a cold than those who sit for a long time and don't exercise.
The risk of illness is 25% lower.
9:30: Start the most difficult work of the day. Most people are most awake when they wake up within an hour or two every day.
10:30: Take your eyes off the screen and have a rest. If you work with a computer, give your eyes a rest every hour you work.
Take a break for 3 minutes.
11:Have some fruit. This is a good way to solve the problem of falling blood sugar in the body. Eat an orange or some red fruit.
The sample can supplement the iron content and vitamin C content in the body.
13:00: Add some beans and vegetables to the bread. You need a delicious lunch to release energy slowly. Dry or warm by heating.
Baked beans are rich in cellulose, and tomato sauce is also a part of vegetables.
14: 30-15: 30: Take a short lunch break. Take a lunch break for more than 30 minutes at noon every day, at least three times a week.
The risk of dying of heart disease will drop by 37%.
16:00: Have a cup of yogurt. Doing so can stabilize blood sugar levels. Drinking yogurt between meals every day is good for your heart.
Kang.
17: 00- 19: 00: exercise. According to the biological clock in the body, this time is the best time to exercise.
19:30: Eat less for dinner. Eating too much at dinner will lead to high blood sugar, increase the burden on the digestive system and affect sleep.
Dinner should eat more vegetables and less food rich in calories and protein. Chew slowly when you eat.
2 1:45: watch TV for a while. Watching TV to relax at this time will help you sleep, but be careful not to lie down.
Watching TV in bed will affect the quality of sleep.
23:00: Take a hot bath. Properly raising body temperature helps to relax and sleep.
23:30: Sleep. If you get up at 7: 30 in the morning, falling asleep now can ensure that you can enjoy 8 hours of adequate sleep.
Any attempt to change the biological clock will leave the body with inexplicable diseases, which will come after twenty or thirty years.
It's too late to regret.
1.9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.
Second, at night 1 1- in the morning 1, liver detoxification needs to be carried out while sleeping.
Third, in the morning 1-3, the detoxification of gallbladder is the same.
Fourth, at 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification effect has been achieved.
Lung; Do not use cough medicine, so as not to inhibit the elimination and accumulation of waste.
5. 5-7 in the morning, the large intestine is detoxified, and you should go to the toilet to defecate.
6. At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. The patient had better eat early and be nursed before 6: 30.
Before 7: 30, people who skip breakfast should change their habits. Even eating until 9 o'clock or 10 is better than not eating.
Seven, midnight to 4 o' clock in the morning is the stage of spinal cord hematopoiesis, so you must sleep soundly and don't stay up late.