What diseases can unhealthy intestines lead to? Bad stomach is a problem that most people have in modern times. Intestine is one of the important organs of the body, and intestinal health can play a vital role in the body. What diseases can unhealthy intestines lead to? Let's share them below.
What diseases can an unhealthy intestine cause 1 First, it induces intestinal diseases.
In the case of poor gastrointestinal function, toxins and garbage will accumulate in the intestine for a long time, which will lead to some intestinal diseases, such as colitis and colon ulcer. It may also lead to a variety of malignant tumors such as colon cancer or rectal cancer. Moreover, after a large amount of rotten food accumulates in the intestine, it is possible to produce some unpleasant gases and a large amount of toxins, and then these gases will be inhaled into the blood together with the toxins, thus causing the problem of poisoning.
Second, it is harmful to skin health.
Poor intestinal function will lead to constipation, causing toxins to stay in the body, and then reach the face, neck and other parts through blood circulation. Moreover, the toxins in the large intestine can not be excreted through sweat, but will gather in the pores of the skin, which will cause folliculitis or sebaceous gland infection. Seriously, it may also lead to abnormal sebaceous gland function, which may lead to some skin problems, such as rough skin, freckles, chloasma, acne, acne and so on.
Third, the damage to liver function.
Long-term constipation will make toxins stay in the intestine for a long time, and then enter the liver through veins, which will increase the detoxification function of the liver, even lead to the decline of liver function and even lead to cirrhosis. Moreover, the intestine itself contains many flora, which can maintain a healthy environment of the intestine. Once the intestinal function is not good, it will lead to the change of intestinal environment and the decline of immunity.
Intestinal health can directly determine physical health. After the appearance of bad intestines, many organs of the body will be affected, which will lead to some diseases. We must adjust the healthy lifestyle in our life, reduce the intake of fried food, irritating food and pickled food, pay attention to drinking more water and eating more fruits and vegetables, which can better promote the metabolism of the body and help the body better discharge toxins.
What diseases can unhealthy intestines lead to? 2 What are the causes of bad stomach?
1, I ate too much
Irregular diet, sometimes eating and drinking, sometimes hungry, these habits will affect the health of the stomach. Eating too much will lead to an increase in the secretion of digestive juices such as gastric acid, pancreatic juice and bile. , will exceed the secretory capacity, resulting in relatively narrow and obstructive bile duct and pancreatic duct, resulting in digestive dysfunction.
2. Excessive dieting
The doctor of Xinjiang Armed Police Corps commanded the hospital to point out: Eat well for breakfast, eat enough for Chinese food, and eat less for dinner, which is a healthy eating state. However, eating less does not mean not eating, and the body still needs to replenish energy to maintain normal operation. If the gastric acid secreted by the stomach is not digested by food, it will damage the esophagus and gastrointestinal mucosa (the deeper the damage, the ulcer will be formed).
Step 3 eat too late
At present, some office workers eat irregularly, and sometimes they get off work late, which will lead to the postponement of dinner, even after 9 o'clock, or eat a lot of midnight snacks for entertainment. Some experts said that they didn't eat on time.
Gastric acid is not neutralized by food in time, and high acid state is easy to lead to peptic ulcer. It takes about two hours for food to be emptied from the stomach and digested in the small intestine. If you eat too late and fall asleep before the food is digested, it will lead to abnormal digestive function.
Step 4 eat leftovers for a long time
It is inevitable to waste food, so many people will choose to heat the leftovers before eating. However, some studies have found that leftovers are difficult to digest after reheating, and it will cause stomach problems after a long time. Long-term use of heated leftovers will lead to indigestion, which in turn will lead to stomach problems.
Step 5 eat food that is too cold
Eating cold food in summer is a hobby of many people, and many people will try to eat cold food in winter. The alternating season of winter and spring is the high incidence period of gastric and duodenal ulcers, during which special attention should be paid to nourishing the stomach. When the stomach hurts and the abdomen is uncomfortable, the digestive ability will decrease, and eating cold food will aggravate the symptoms of stomach discomfort.
6. Sit down after dinner
Many office workers eat in the company at noon, and they often get busy with their work just after eating. This will weaken the digestive function of the stomach, because the digestion of the stomach needs enough blood guarantee, and working directly after meals will make the blood supply to the brain insufficient, and the digestion of the stomach will not get the required circulating blood, which will seriously affect digestion. Therefore, exercise properly after meals to help digestion.
What diseases can unhealthy intestines lead to? 3 What are the knowledge about gastrointestinal health?
First, eat "unpunctuality"
It seems that "forgetting to eat and sleep" has become the habit of many office workers. However, an unintentional hunger and satiety will gradually erode the health of the stomach. In recent years, the incidence of functional dyspepsia, gastritis and gastric ulcer is increasing among busy white-collar workers. The stomach is an organ that strictly abides by the "timetable". The secretion of gastric juice has physiological peaks and valleys in a day, so as to digest food in time. If gastric acid and pepsin are not neutralized by food, they will digest the gastric mucosa itself and cause damage to the gastric mucosa.
Second, dinner is too full.
Forgetting breakfast in a hurry, simply handling lunch, "eating and drinking" at night, and eating midnight snack before going to bed, the healthy digestive system is often destroyed in such eating habits. Based on the daily calorie intake of human body, the most suitable ratio should be 30% for breakfast, 40% for lunch and 30% for dinner.
Overeating dinner or eating supper before going to bed will not only affect sleep and lead to obesity, but also force the gastrointestinal tract to be overloaded with "intense work". Excessive secretion of gastric juice will corrode gastric mucosa, which will lead to erosion and ulcer after a long time.
Third, the diet is unclean
Helicobacter pylori is an important pathogenic factor for the occurrence and development of many chronic stomach diseases, mostly caused by unclean diet and mutual infection. Helicobacter pylori can parasitize the mucosa of stomach and duodenum, causing mucosal inflammation and stomach diseases. This kind of bacteria also exists in patients' mouth and saliva, so the separate meal system can reduce the chance of infection with Helicobacter pylori. Especially when someone in the family suffers from gastric ulcer and gastritis, the system of separate meals becomes more important.
Fourth, eat and drink.
After food enters the stomach, it needs to be stored, ground and digested, and it will become chyle before reaching the intestine. Developing the good habit of chewing slowly can increase the secretion of saliva and help food to digest and absorb better. If you don't chew it carefully, if you gobble it up, rough food will directly wear the gastric mucosa, increase the burden on the stomach, and prolong the residence time of food in the stomach, thus causing muscle fatigue and decreased gastric motility.
Verb (abbreviation for verb) has a cold.
The stomach is an organ that is very sensitive to the external climate and temperature. After the human body is stimulated by cold air, the stomach is prone to spasmodic contraction, resulting in symptoms such as stomach pain, indigestion, vomiting and diarrhea. Most people will pay attention to cold and warmth in autumn and winter. Eating cold drinks, cool fruits or being in an air-conditioned environment for a long time will also make the stomach catch cold, thus affecting the gastrointestinal function.
Six, excessive fatigue
Whether engaged in manual or mental work, long-term overload work will lead to excessive fatigue, which will not only reduce the body's resistance, but also weaken the defensive role of gastric mucosa. It is easy to cause insufficient blood supply to the stomach, leading to secretion dysfunction, while hyperacidity and mucus reduction will damage the gastric mucosa.
Seven, afraid of mental stress
The occurrence and development of many stomach diseases are closely related to people's mood and mentality. When a person is nervous, irritable or angry, these bad emotions will affect the functions of the stomach such as secretion, exercise and digestion. Therefore, patients with long-term depression, anxiety or mental trauma are prone to gastric ulcer.
Eight, excessive drinking
Drinking a small amount of red wine every day is good for your health. However, if you drink too much alcohol, alcohol will not only damage the liver, lead to dehydration of the skin and kill brain cells, but also directly damage the gastric mucosa, causing inflammation, erosion, ulcer or bleeding of the gastric mucosa. In addition, drinking alcohol can also delay the healing process of gastric ulcer. Therefore, patients with gastric diseases should not drink too much.