The reason of heavy moisture in human body 1, lack of sleep.
People who don't get enough sleep usually lack energy. If the bod
The reason of heavy moisture in human body 1, lack of sleep.
People who don't get enough sleep usually lack energy. If the body doesn't get a good rest, it will be depressed.
Countermeasures: ensure sleep time, and increasing physical exertion every day will make your sleep quality higher.
2. Less exercise
Going out by car and sitting in front of the computer at work, the metabolism of the body without physical exertion naturally slows down, the transport capacity of the body decreases, and the lack of vitality leads to yang deficiency.
Countermeasures: Exercise generates yang, especially exercise that can make the body sweat. The window? Open it and use the heat generated by exercise to remove moisture? Transpiration? Get out.
3. The air conditioning temperature in the office is too low.
Because the pores are open in summer, some cold and dampness caused by cold will gather in our bodies.
Countermeasures: Adjust the air conditioning temperature in the office to above 25 degrees, and prepare waist protection and shawl to prevent cold air from invading the body.
4. Too much fat and greasy.
Coupled with insufficient gastrointestinal peristalsis, it will block the meridians and become a waste of energy.
Countermeasures: keep three meals simple or even short-term fasting, eat more crude fiber, and reduce the transportation burden of the body.
Diagnostic method of heavy moisture in human body: look at the feeling when you get up.
If you feel particularly tired every morning, your hair is faint, you can't get up, or you are as listless as wearing wet clothes and people are too lazy to move, then you can be sure that you are wet inside. Look at the stool when you go to the toilet.
After the morning is convenient, you can observe the stool. Is it stuck to the toilet? A box of water can't be washed clean. If it is not convenient to observe the toilet, you can also observe the toilet paper. If it is normal, one or two pieces of paper will be enough. Three or five pieces of paper can't be wiped clean after repeated wiping. (This is also the reason why the stool should be asked on the consultation list. ) It also means that the body is wet. The color and shape of stool can also help to judge whether there is dampness in the body. Normal stool is golden banana-shaped, and few people have this kind of healthy stool now. When the body is wet, the stool is blue, soft and shapeless. (This is an important sign of spleen deficiency, which many people have) There is always a feeling of uncleanness. After a long time, the toxins produced by defecation remain in the body, and all diseases are numerous.
Pay attention to the tongue coating when washing.
We usually start washing after going to the toilet. Before brushing our teeth, we might as well spend a few seconds looking at our tongue in the mirror. ? Tongue is the seedling of the heart, but also a disease outside the spleen? Tongue can sensitively reflect our physical condition.
A healthy tongue is reddish and moist, with a layer of tongue coating, which is thin, white and quiet, moderately dry and wet, not slippery or dry. If the tongue can't reach these indicators, it means that there is something wrong with the body function. If the tongue coating is white and thick, it looks smooth, indicating that there is cold in the body; If the tongue coating is rough or thick and yellow and greasy, it means that there is damp heat in the body; If the tongue is red without coating, it means that the body is too hot to hurt the yin.
In addition to the above three points, there are two ways to distinguish:
Let's see if it's disgusting when we get up and brush our teeth in the morning. Many people say that when they brush their teeth, they vomit, which makes them sick. There is always a feeling of untidiness and uncleanness in their throats, even if they vomit only a little. Second, get up in the morning and feel whether the calf is sour. These are also typical characteristics of damp evil. By the way, a wonderful way to get rid of dampness is to massage Chengshan point.
What should I do if the moisture in the human body is heavy?
Choose red beans, barley and mung bean porridge in the diet. 30g of adzuki bean, coix seed and dried mung bean (50g of adzuki bean and dried coix seed is also acceptable), and then the adzuki bean and dried coix seed are pulped with a soymilk machine, and then taken twice or three times (or washed in a thermos at night, taken with half a bottle of boiling water, soup during the day and porridge at night), and then taken for seven days continuously, and then reduced to twice or three times a week.
Drink more ginger tea. 5-9g of dried ginger powder (65438+0-2 times a day), brewed in boiling water 10- 15 minutes, and added with appropriate amount of brown sugar as tea.
The gastrointestinal system is related to nutrition and water metabolism, and the best way is a moderately balanced diet. Oily foods such as wine, milk, fat meat and thick taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.
Cold food, frozen products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, so it is not advisable to eat them often, such as lettuce, salad, watermelon, Chinese cabbage and bitter gourd. It is best to add onions and ginger when cooking to reduce the coldness of vegetables.
In addition to diet therapy, exercise can also relieve stress, promote the operation of body organs and accelerate the excretion of water in the body. Running, walking, swimming, yoga, Tai Chi and other sports help to activate blood circulation and increase water metabolism. Pay more attention to the combination of work and rest, adjust from the diet, avoid spicy, greasy, alcohol, seafood, meat, hair, keep the stool unobstructed, and keep a good mood.
Don't sleep directly on the floor. The floor is wet and easy to invade the body, causing limb pain. Reduce going out in rainy days. Don't wear wet clothes, don't cover the quilt, and fully dry your body and hair after taking a shower. If the indoor humidity is high, it is recommended to open more windows for ventilation. If the external humidity is also high, you can also turn on the fan and air conditioner to keep air convection with these appliances.
In addition to the problem of self-metabolism, a large part of the water produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body. So try to avoid being in such an environment often.
TCM method of eliminating dampness 1, gently rubbing the helix to tonify kidney qi: Hold empty fists with both hands, and push the helix up and down 1 min until the helix is congested and feverish.
Tip: Chinese medicine believes that the essence of the whole body is collected by various organs and preserved by the kidneys. The kidney opens in the ear, and the ear is covered with acupuncture points all over the body, so massaging the ear can not only strengthen the kidney, but also get through the acupuncture points all over the body.
2. Comb your hair to promote blood circulation: use your fingers or wooden comb from the front of your forehead to the back of your pillow, and from both temples to the top of your head? Comb your hair? 50~ 100 times each time, and it is best to comb your hair in the morning.
Tip: All meridians of the human body converge in the head. When combing your hair, you should go through nearly 50 acupoints, such as Meichong, Tian Tong, Baihui, Tang Yin, Jade Pillow and Fengchi. Stimulating these points like acupuncture can promote the blood flow in the head and dredge the meridians.
3. Lotus sitting on the movable ligament: when sitting, bend the left leg, put the instep of the left leg on the groin of the right thigh, put both hands on the left knee, and gently do elastic movements up and down several times to make it touch the ground; Then change your right foot.
Tip: Insisting on exercise is helpful to activate many ligaments in the human body, fully stretch the muscles such as legs, abdomen, chest and neck, and keep the meridians unblocked.
4, five-word pranayama through the five internal organs: every morning, inhale through the nose, exhale through the mouth, meditate: shh, hehe, mouth four, blow, shout, don't make any noise. Every sound corresponds to a viscera: hush to the liver, hehe to the heart, mouth to the lungs, blowing to the kidney, and breathing to the spleen.
Tip: this is to adjust the breath, and dredge the five internal organs by adjusting the breath. If you watch it often? Shh? Can you nourish the liver and improve your eyesight? Huh? You can vent. Wait. If you persist for a long time, it will have certain effects.
5, the third line relaxes the meridians: lying in bed, dividing the body into three lines and relaxing from top to bottom. The first row (both sides): the top of the head-both sides of the head-both sides of the neck-two shoulders-two upper arms-two elbow joints-two hands. Keep your mind at the middle finger 1~2 minutes; The second line (front): face-neck-chest-abdomen-two thighs-two knees-two calves-two instep-ten toes. Keep your toes 1~2 minutes; The third line (back): the back of the head-the occipital part-the back of both calves-the heels-the soles of both feet. Keep your mind on Yongquan point on your foot 1~2 minutes.
Tip: relax your mind along the meridians. In fact, this is to promote qi and blood to follow the meridian, and it is effective for those who are tired or insomnia.