This is apple, white fungus and red date porridge. Let's talk about the efficacy of apples first. Apple is recognized as a healthy fruit, which has the functions of relaxing bowels, caring skin, calming the nerves and helping sleep. But apples are not suitable for people with spleen and stomach deficiency and cold. Such people often feel flatulence after eating apples. Don't people with spleen and stomach deficiency and cold eat apples? Of course not. In fact, apples can be cooked and eaten. Just like the author, cooking them into porridge is nutritious and tastes good. Let's talk about jujube again. Jujube is a sacred product for women to enrich blood. If a woman wants to look good, she must not lose it. Cheap and delicious.
The following are the most important ingredients of this bowl of porridge. Tremella is also called "the bird's nest of the poor". In fact, in the past, tremella was also an expensive tonic, but after the development of modern edible fungi cultivation technology, the price of vegetables became close to the people, so its edible value was not low at all. Tremella is rich in plant gum, which can make the skin more and more delicate if eaten regularly. Tremella is rich in vitamins and amino acids, which can improve human immunity. Tremella also has a good laxative effect. Only when the intestines are healthy can you have a good complexion. How to eat tremella? Usually, people make it into soup, but today I want to cook porridge with tremella, which is worse than tremella soup.
Practice of apple, tremella and jujube porridge
Ingredients: half an apple, one third of tremella, 200 grams of glutinous rice, one crystal sugar and two red dates;
Production steps:
1, soak tremella. If you want to make tremella taste more glutinous, you need to soak tremella thoroughly, so you should start soaking tremella at least one hour in advance. However, there is a lazy way to buy fresh tremella. Fresh tremella has a short shelf life, but it is more convenient to use. Just soak it in water for about ten minutes and you can cook it. I used fresh tremella today.
2. After the tremella is soaked, cut it into small pieces and put it in the pressure cooker. Peel the apple, cut it into small pieces, and put it in the pot with glutinous rice and red dates. If you are afraid of getting angry, you can remove the stone of red dates. Some people may ask, is this porridge better cooked in casserole? I have cooked this porridge many times and tried various utensils. Finally, I found that the pressure cooker is the best, because tremella is easy to overflow when cooking. If you cook in a casserole, the lid is not tight, and you have to stir the porridge from time to time. Cooking takes a long time, but cooking in a pressure cooker saves a lot of worry and speeds up the cooking time.
As long as two simple steps, a bowl of porridge that can beauty beauty is ready. In summer, this kind of porridge can be eaten cold, which is especially refreshing. After the porridge was cold, the author sprinkled some black wolfberry on it, which not only improved the porridge's face value, but also enriched its nutritional value. You can also try.