How is the fingernail dented? Many people have dents in their fingernails, but most people don't know the specific reasons. Some people think that it is caused by calcium deficiency in the body, others think that nail depression is related to irregular diet, and more people think that it may be caused by careless work. There are many reasons for nail depression in clinic, and there are pits in nails.
There are small pits on the nails. If 1 fingernails have many small pits, you should pay attention. This may be due to the lack of protein, or it may be due to the lack of calcium or zinc. Sometimes poor blood circulation may also have a certain impact, so we must pay special attention to it in our life.
Many people find obvious small holes in their nails. Maybe you will also find many phenomena such as nail thickening and discoloration.
In this process, it is necessary to give targeted treatment to quickly restore the nails to their original healthy state, but everyone is also very concerned about how there are many small pits on the nails.
First of all, the lack of protein.
The composition of nails is mainly protein. When the human body lacks protein, it will affect the development of nails, resulting in potholes in nails. Protein should be supplemented by diet, such as beans, meat, nuts, eggs, milk and other foods rich in protein. In addition, if the shortage of protein is serious, we can also supplement protein powder.
Second, calcium deficiency.
Besides protein, nails also contain calcium, which is not only an essential element to ensure the toughness of nails, but also an essential nutrient to keep nails smooth and flat. If you lack calcium, it will also affect your nails, leading to the symptoms of small pits and holes in your nails.
According to their own demand for calcium supplement, it is suggested that dietary calcium supplement should be given priority to, supplemented by oral calcium tablets. Eat more calcium-rich foods in the diet, such as bone soup, pork liver, spinach, dairy products and other foods.
Third, zinc deficiency.
People with zinc deficiency will have obvious symptoms of picky eaters, which will also lead to insufficient nutrient intake, even on the nails, which will make the nails pit and affect the appearance.
If zinc deficiency is not serious, it can be supplemented by diet. If zinc deficiency is serious, it can be supplemented by health care products.
Fourth, the lack of trace elements.
When the body lacks a certain vitamin, it will also endanger the growth of nails, and nails will be obviously layered with depressions. At this time, abnormal nails indicate that we need appropriate vitamin supplements to meet the needs of the body.
It is suggested to go to the hospital in time for examination, trace element detection, and check which vitamins you lack, and then make corresponding supplements according to the lack of vitamins.
Five, poor blood circulation
Pinhole phenomenon on nails is also related to nail hypoxia, which may be due to the patient's excessive physical activity, resulting in poor blood circulation and hypoxia at the nail end, or it may be due to the patient's high altitude and the whole body is in an anoxic environment. Appropriate rest is recommended. For example, in the plateau area, it is normal to leave as soon as possible and return to the plain area.
There are small pits on the nails. There are pits on the fingernails, which is generally a manifestation of nail malnutrition. Its existence shows that the gastrointestinal absorption function is reduced, leading to vitamin deficiency in the body, and then inducing nail symptoms, which is called spleen deficiency in Chinese medicine. This kind of nail malnutrition is very common and can spread to multiple nails, which is harmless to human body. Can be ignored.
Buy some 2 1 gold vitamins orally, or pay attention to diet, and most of them will be eliminated gradually. Try to pay attention to the regular diet at ordinary times. In addition, there are pits on fingernails, which may also be the nail manifestations of some diseases, such as psoriasis, alopecia areata, Raynaud's disease, heart disease and so on. In these cases, it is recommended to go to the hospital dermatology department for face-to-face examination.
Fingernails have pits, which can be expressed as punctate pits or nail depressions, because some skin diseases or normal people's nails have changed. There are pits on fingernails, which are clinically diagnosed as nail pits, also known as nail pits. The deck of this disease shows a little depression, such as the size of the needle tip, which changes like a thimble, and the rest of the deck is normal.
It is common in psoriasis, eczema, dermatitis and alopecia areata, while in normal people, nail depression can be seen in trauma, mucinous cyst and median nail malnutrition. There is a small pit on the patient's fingernail. It is recommended that patients go to the hospital for relevant examinations and make a clear diagnosis under the detailed examination of dermatologists.
How is the fingernail dented? Our normal deck is curved, but the dents in our nails are contrary to the normal curvature, with sloping edges and sunken middle. There are two main reasons for nail depression, one is caused by non-disease and the other is caused by disease. No matter what the reason, once nail depression occurs, it should be highly valued.
Nail depression caused by non-disease causes:
1, hypoxia: mainly occurs in plateau areas. Because people living here are often in an anoxic environment, and the oxygen supply at the nail tip is insufficient, malnutrition will occur, which will easily lead to nail depression for a long time.
2, long-term contact with cold water: too cold water will stimulate finger vasospasm, leading to poor blood circulation of nails, resulting in nail depression.
3, malnutrition: the lack of certain nutrients in the body will cause unhealthy nail growth, especially the lack of nutrients such as protein, calcium, zinc, vitamin B, vitamin A and iron. , it will cause nails to sag.
4. Heavy manual workers: Long-term heavy manual labor will make the blood circulation at the end of nails stagnate. This kind of people are prone to nail depression, and the incidence of right hand is higher than that of left hand.
5, caused by trauma: various reasons caused serious trauma to nails. If the treatment is not timely, there will be abnormal nail growth, and even nail depression will turn black.
Nail depression caused by disease:
1. Lung diseases: The lung is an important organ for the human body to absorb oxygen. Many people suffer from lung diseases, such as bronchitis and pneumonia, which lead to insufficient oxygen supply in the body. Low oxygen content will directly affect the oxygen content at the end of nails, leading to nail depression.
2, immune system diseases: systemic lupus erythematosus is more common in women, this immune disease, it is easy to cause abnormal deformation of nails, especially nails will be sunken.
3, other diseases: nail depression is also related to many diseases, such as heart disease, thyroid disease, rheumatism and so on. Patients with long onset time often have nail depression.
In case of nail depression, you must seek medical attention in time. If it is caused by non-disease reasons, it is necessary to stay away from the harm of bad environment in time. If the nail depression is caused by the disease, it should be treated actively. Only when the primary disease improves can the problem of nail depression be solved.
Furthermore, we should pay attention to eating habits, eat more foods rich in protein and trace elements, and supplement iron properly, which can prevent and treat nail dents.