55-year-old healthy person

According to scientific research, the normal life span of most healthy people can reach over 100 years old, but in our life, there are not many elderly people over 100 years old. A large part of the reason is that human beings have not protected their bodies. In fact, after the age of 30, the organs in the human body no longer grow, and after the age of 50, the organs in the body gradually decline. Therefore, when people reach the age of 45 to 55 and middle age, persistence as a key period of life can often determine whether the body can bear it.

How should people pay attention to middle age?

First, pay attention to cardiovascular and cerebrovascular health. Cardiovascular and cerebrovascular diseases, as a chronic disease, can easily cause serious and irreversible harm to the body once they occur, and may even accompany people for life, such as hypertension, hyperlipidemia, atherosclerosis and other cardiovascular and cerebrovascular diseases, which are usually used as the first line of defense to break through the health defense of the elderly. Therefore, for middle-aged people, in order to ensure health and longevity, we must pay attention to blood circulation, improve the quality of blood vessels, control the intake of sugar in life, and avoid diabetes and obesity.

Second, protect brain health. Once most elderly people get old, their brain activity will be lower than before, and they will easily forget and lose sleep. How to protect the brain in life? You need to use your brain often in your life. If you don't use your brain often, it is easy to degenerate. Keep enough sleep in life, keep communicating with others, and think properly with your brain, so as to effectively delay brain degeneration and keep your brain healthy.

If you want to get through the high-risk period of middle-aged life smoothly, do as little as possible.

If you are in the middle stage, you often hold your urine for various reasons, and the harm to your body will increase day by day. Under normal circumstances, the bladder can store up to 800 ml of urine. If you hold your urine for a long time, it may induce diseases such as cystitis and urinary tract infection. Because you are in middle age, your body organs are not as good as before. If you don't pay attention to your health at this critical period, it's easy to shorten your life span.

This is the end of today's content sharing. As for how to get through the high-risk period of life smoothly and who should pay attention to it, I only list another question you have about it. Please leave a message in the comment area and communicate with me.