Avocado is the protector of human cardiovascular system, which is rich in fatty eggs, mainly unsaturated fatty acids. After people absorb these unsaturated fatty acids, they can accelerate the metabolism of fatty acids in the body, inhibit the activity of cholesterol and triglycerides in the body, and let them be excreted as soon as possible with the metabolism of the body. Regular consumption can improve blood vessel elasticity, promote blood circulation, and prevent arteriosclerosis and thrombosis.
3 Anti-aging people eat more avocados, which can also improve the anti-aging ability of the body. It contains vitamins and glyceric acid, has certain antioxidant capacity, can clean up saturated fatty acids and free radicals in the body, can improve the cell activity of human tissues and delay the occurrence of various aging symptoms. Avocado also has obvious nourishing effect on human skin. Can keep human skin smooth and tender, and make human hair black and smooth.
4 What are the taboos of avocado? Avocado is a kind of fruit with low water content and greasy. People who eat too much are prone to nausea. In addition, it is a food with high fat content. If it cannot be digested in time after entering the human body, metabolism will accumulate in the body, which will easily lead to obesity and sometimes induce hyperglycemia. These are the side effects that people often have after eating avocado.