The head is a smart house, combing 500 diseases every day.
The head is a smart house, where important 12 meridians, more than 40 large and small acupoints, and more than a dozen special stimulation areas gather. Using a wooden comb or bone comb instead of a small silver needle, so-called acupuncture massage or stimulation on these acupoints and meridians can get rid of diseases and strengthen the body. Combing your hair often is really a simple and easy health care measure to actively maintain your essence and spirit.
The sole of the foot is the second heart, and regular rubbing in spring is good for health.
Traditional Chinese medicine believes that more than 60 acupoints on the foot are closely related to the 12 meridians of the internal organs, which are distributed in the reflex zones of related organs all over the body. However, because the soles of the feet are far away from the heart, the resistance is low, which is the congenital weak link of the human body and objectively provides favorable conditions for the invasion of cold and dampness, so the health care of the feet is particularly important than other parts. Rubbing Yongquan point after a warm bath often helps to get rid of diseases and prolong life.
Swallow 300 mouthfuls of saliva every day to make you live to ninety-nine.
Traditional Chinese medicine believes that saliva is the essence of human body, stored in Dantian, and then transformed into body fluid and Dan, thus becoming essence, which plays the role of strengthening spleen and nourishing stomach, moistening dryness and promoting fluid production, moistening limbs and five internal organs, strengthening kidney and tonifying yuan, smoothing joints and nourishing brain marrow. So it makes sense to swallow saliva often.
A hundred times a day, Gu Dao was cured and prolonged.
Gu Dao, also known as anus. Pinch is lifting and contracting. In layman's terms, it is the action of shrinking anus. In China Pillow, Sun Simiao advised the world that the muscles around the anus should always be in motion, so as to keep fit, especially for the prevention and treatment of hemorrhoids.
There are more than 300 teeth in the morning and evening, and 70 old and 80 teeth can't be lost.
Percussion refers to the self-care regimen in which the upper and lower teeth repeatedly knock each other rhythmically. Traditional Chinese medicine believes that frequent tooth tapping can tonify kidney and solidify essence, balance yin and yang, dredge qi and blood, make local meridians unblocked and delay aging.
Rubbing the abdomen a hundred times, harmonizing qi and blood, benefiting the spirit.
Rubbing the abdomen, that is, massaging the abdomen back and forth by hand, including abdominal wall, abdominal cavity and internal organs, is a health care method. Traditional Chinese medicine believes that the abdomen is the Miyagi of human internal organs and the source of Yin, Yang Qi and blood. Rubbing the abdomen regularly can regulate the spleen and stomach, regulate qi and blood, replenish essence, nourish kidney essence, enrich the five internal organs, drive away external evils and clean up various internal injuries.
People's kidney qi can pass through the ears, and it can strengthen the body by pulling and kneading.
Traditional Chinese medicine believes that the ear is the external opening above the kidney. If the ear is healthy, the kidney meridian is smooth, the kidney qi is sufficient, and the kidney essence is full, the hearing is sensitive. Pulling, massaging, rubbing and pinching ears are actually various forms of physical stimulation to both ears.
Eliminating fatigue, bodybuilding and stretching, and the highest blood flow.
The so-called stretching refers to the self-exercise of straightening the neck, lifting the arms, breathing and expanding the chest, stretching the waist, moving the joints and relaxing the spine.
Sit quietly to prolong life, recuperate body breath and add mind.
Medical research shows that emotions are closely related to health. Optimistic and cheerful people can make internal organs work healthily, enhance their resistance to foreign diseases, and at the same time engage in continuous intellectual activities in a calm emotional state. Therefore, one of the ways for the ancients to keep in good health is to rest in peace.