Constitution includes the development level of human body's constitution, physical fitness, physiological function, adaptability and mental state.
Signs of good health mainly include:
1, healthy body, no disease in major organs.
2, the body is well developed, strong and well-proportioned.
3. The respiratory system, cardiovascular system and exercise system all have good physiological functions.
4. Have strong athletic ability and working ability.
5. Sound psychological development, optimistic mood, firm will, strong anti-interference and anti-stimulation ability.
6. Strong adaptability to the natural and social environment.
Research content of physique
The contents of physique research include: physique, physical fitness, physiological function, adaptability and psychological state.
1, physique: physique refers to the development level of human body shape and structure. Including body shape, body posture, growth and development.
2. Physical fitness: Physical fitness refers to the ability of the functions of various organs and systems in muscle activities. Including physical qualities (such as strength, speed, endurance, agility, balance, coordination, etc.). ) and physical activity (such as walking, running, jumping, throwing, etc.). ).
3. Function: Function refers to the functions of various organ systems of the human body. For example, blood pressure and pulse reflect the function of cardiovascular system, while vital capacity mainly reflects the function of respiratory system.
4. Adaptability: Adaptability refers to the ability of the human body to adapt to the external environment. Including the ability to adjust stress to unfavorable factors and environmental changes and the ability to resist various diseases.
5. Psychological state: Psychological state refers to the state of human psychological quality and psychological process. Including the human body's proprioception ability, personality characteristics, will quality, mood and so on.