No.65438 +0 dark chocolate
For those who want to lose weight, they don't eat chocolate, but this doesn't include dark chocolate. Because dark chocolate is different from ordinary chocolate, its sugar content is very small, and dark chocolate has been proved to have a good effect on lowering blood pressure, improving insulin, delaying aging, improving mood and fighting various inflammatory problems.
No.2 pumpkin seed
Eating pumpkin seeds at night will help to relax and relieve stress, so you don't have to worry about getting angry. Because pumpkin seeds contain magnesium and various minerals that the human body needs every day, they can completely meet the needs of the body.
No.3 cheese
After cheese enters the body, it is digested slowly, so it has a strong sense of fullness and is convenient to eat. It does not need to be washed and cooked at all. In addition, to some extent, cheese can also help sleep.
NO.4 homemade fruit ice cream
Some people think that eating ice cream at night is totally incorrect, but in fact, the ice cream we are talking about here is not the usual ice cream, it is made of frozen bananas and strawberries, because the crushed bananas and strawberries have little loss of vitamin content and no extra sugar and calories, so they can be eaten at any time when working overtime.
Blueberry no.5
Blueberries contain a lot of antioxidants, which can not only improve brain function, but also protect heart health. In addition, blueberries have a great effect on eliminating excess fat in the body, so you don't have to worry about obesity when you eat blueberries at night.
The five foods mentioned above can be eaten safely when you are hungry at work at night. Not only don't worry about obesity, but also help other aspects of the body, so people who often feel hungry at night can eat it. However, it is not only five o'clock mentioned above that is suitable for eating at night, and it needs to be explored carefully.