Picky food is more harmful. Speech 1 Partial eclipse and picky eaters refer to children's preference for some foods or condiments over others. Eat more if you like, and don't eat if you don't like. This kind of food selection criterion of "there is not enough food you like and nothing you don't like" is picky eaters or partial eclipse. Children's picky eaters and partial eclipse are often manifested as follows; Some people prefer meat to vegetables, while others only eat vegetables instead of meat. Some only eat eggs, and some don't eat eggs at all; Some people like sweets, while others only eat pickles and white rice with pickles. All this and so on will not be listed one by one.
Picky food and partial eclipse are very harmful to children's physical health and psychological development during their growth and development. No food can contain complete nutrients, and each food only contains different nutrients. If you only eat one food and don't eat the other, you will inevitably lack the nutrition provided by the other food. If all kinds of food are eaten, the nutrients contained in the food can complement each other, maintain an appropriate proportion, and achieve a balanced and reasonable dietary standard, which is more conducive to the healthy growth of children. Various foods contain different nutrients, such as protein fat, carbohydrates, vitamins, inorganic salts, water, dietary fiber, etc. These nutrients play a unique role in forming human tissue structure and exerting its unique physiological functions. No matter what kind of nutrients can not be lacking for a long time, even if the required amount is small, such as the iron intake is only about 10 mg per day, lack can easily lead to anemia. According to research reports, children with iron deficiency are not focused, and their analytical and comprehensive reasoning abilities are reduced, so their IQ is also low. In short, picky eaters must be undernourished, leading to stunting. Therefore, children's habits of picky eaters and partial eclipse must be corrected. Parents should not be too hasty in correcting their children's bad habits of picky eaters and partial eclipse. We must be persuasive, cruel, firm and patient. The so-called cruelty is not to beat and scold children, but not to be soft-hearted and not to feel bad. Some parents are afraid of going hungry when they see that their children don't eat prepared meals. Finally, let the children eat whatever they like, which makes the first correction of bad eating habits fail.
Parents should make up their minds to correct the habit of partial eclipse, because at first children may cry, not open their mouths, put food in their mouths or even spit it out. At this time, we should pay attention to patient persuasion, and parents agree to gradually increase the amount from a small amount to let the children get used to it. But you can't give your child something he doesn't like and correct it too much. To correct children's partial eclipse habits, parents should explain to their children the dangers of partial eclipse and picky eaters, as well as the health benefits of various foods, including those he doesn't like to eat. Parents should set an example to eat with their children, and don't let their father coax their children to eat, and their mothers will be soft-hearted. But one party should be outspoken, and the other party should not criticize it in person, but take the bowl and feed it to the children to prevent them from finding loopholes. It seems to be correcting children's habit of partial eclipse, but it is actually an education for children to deal with people and to be ideological and moral.
Correct children's partial eclipse and pay attention to the improvement of food cooking. Boiling, steaming, boiling, stewing and boiling are often used to make food soft and chewy and easy for children to accept. If you don't want to eat the special taste of meat dishes, you can add sugar and seasoning. If you don't eat eggs, you can break them, spread them with egg cakes, steamed egg cakes and so on. In short, what food to eat is a habit. If you get used to it, you won't be picky about food. The variety of food on the dining table often changes, and the color, fragrance and taste are as good as possible, which is suitable for children's tastes. Try to make different styles of food that children don't like to eat, arouse children's interest, increase their appetite, and regard eating as a kind of enjoyment, so that children will no longer be picky eaters and partial eclipse when eating. Then, the bad habit of being picky about food can be corrected.
Picky food is more harmful than words. Our life is getting richer and richer, and our life is getting more and more moist. Now is no longer an era of being naked and hungry, and people are no longer hungry and struggling. This is a good thing, but because of these rich days, a new problem has emerged in our lives-picky eaters. No longer lack of food and drink, but start to be picky about food. Being picky about food has many hazards, so you must not be picky about food!
As far as I know, many children are picky eaters. If you don't like this or that, you won't get much nutrition, which will lead to malnutrition, weakness and so on. Once, at a group morning meeting, a student fell to the ground on the playground and was quickly sent to the infirmary. Zhao, a health teacher, quickly investigated the "reason". It turned out that he came to class after eating only one egg in the morning. It seems that if you want to strengthen your physique, you must change your picky eaters.
We are now in a critical period of development and cannot do without nutrition. In the process of our growth and development, protein and vitamins have become indispensable friends in our daily life! You must ask: Do those foods contain a lot of protein and vitamins? I can answer this question. As we usually see some fruits, vegetables, meat, milk, eggs and beans, they all contain a lot of protein and vitamins. Although carbohydrates and fats can make the body generate heat, eating fatty foods often makes people fat and difficult to exercise. For example, our class's Si Xianguang weighs 168 kg. Every time he runs, he always comes last. Our classmates made fun of him and said: Don't be afraid of physical education exams, there are wise men under them! As far as I know, Sixian eats three or four chicken legs every day. There is a lot of fat in the chicken leg. No wonder he is so fat! Therefore, we should strengthen physical exercise, let the excess fat be consumed, and don't become a second saint!
Picky eaters are harmful. I hope you don't be picky about food, learn nutrition from all kinds of food, make the nutrition in our body balanced, be healthy children and grow up happily and healthily!
Picky food does more harm than words. Dear teachers and classmates, hello!
Please look at my figure, not short or thin! I am full of energy, never call in sick, and I am very healthy. How did it happen?
I'll tell you a little secret, that is, I'm "never picky about food." My mother praised me to everyone since I was a child. "My Hu Jie is never picky about food, so she is tall and big. She is very healthy, never gets sick, and even rarely catches a cold. "
In order for everyone to enjoy health, the theme of my speech today is "picky eaters are more harmful" Guess what? If you only eat your favorite food, it is absolutely impossible. If you covet temporary happiness, you will leave lifelong regret. All kinds of food have all kinds of nutrition. Picky food and partial eclipse will cause malnutrition, lead to poor physical development, and then lead to poor resistance and various diseases. ...
Tell you a living example. Go to grandma's house to play on May Day this year. My neighbor's sister, in grade two, is four years older than me, but she is almost as tall as me, much thinner than me, pale and weak, and often falls ill. What's more frightening is that her white blood cells have dropped below the normal level during this hospitalization. The doctor said that her body had lost the ability to resist the disease and almost got leukemia. The reason for finding her sick is that she is picky about food, eats less and often eats snacks. ...
It is obvious from the above facts that picky eaters are harmful!
Students, I wonder if you have this bad habit of being picky about food? If so, change it quickly! Don't eat less, be partial to food and be picky about food just to keep slim!
Children's growth and development need to take in various nutrients, including protein, fat, carbohydrates, vitamins, minerals and water. The supply of these nutrients comes from different foods, and children's bad eating habits of being partial to food and picky eaters will cause the lack of one or more nutrients, cause corresponding nutritional deficiencies, and ultimately affect children's growth and development level. Therefore, although being picky about food is not a childhood disease, it is a bad habit after all, and it will cause more serious consequences. Therefore, it is necessary to prevent and correct it as soon as possible, and it is best to start from infancy. 1.5-2 years old must be corrected, otherwise it will be difficult to correct it after 2-3 years.
Many children like to be picky eaters, but picky eaters are not conducive to their growth and development. Because coarse grains, flour and rice, chicken, duck, fish, meat, vegetables and other foods contain different nutrients. Eating several foods at a time can ensure all kinds of nutrients needed by the human body. In addition, there is a theory of "protein complementarity" in medicine, that is, various nutrients in different foods can promote each other. Eating different foods together is more nutritious than eating only one food. It can be seen that children's picky eaters can not guarantee the nutritional needs of growth and development, and may also cause children to have a special psychology, which is harmful to his healthy growth. Parents must pay attention to correcting this bad habit of their children.
The harm of picky eaters is greater than words. 5 Dear teachers and classmates,
Good Morning, everyone!
The topic of my speech today is "picky eaters are more harmful"
Picky food has become a common problem for most primary and secondary school students in cities today. Some children's meals are listless without "big fish and big meat" Some children like to eat "junk food" with high fat, high calorie and high calorie, which is made by frying and baking, such as McDonald's and KFC. Therefore, in schools, shopping malls and other crowded places, you can often see "Little Sister" and "Little jiaozi". On the other hand, in order to have slim figure, some girls only eat vegetables and fruits and stay away from all meat, thus becoming veritable "Sister Lin" and "White".
According to scientific research, the hazards of picky eaters are as follows:
1: The weight is not up to standard and the figure is too poor. Being picky about food will lead to unbalanced nutrition in inhalation, poor physical development, being either too fat or too thin, unsightly, and growing into "chubby" or "white".
2. Lack of trace elements and weak constitution. Picky food will lead to the lack of various trace elements necessary for human body, affect the normal growth and development of human body, and be prone to various diseases and physical weakness. For example, if you don't eat vegetables, it will lead to vitamin A and vitamin C deficiency, and children are prone to gum bleeding, dry skin, poor eyesight and myopia.
3. Poor sports coordination. People who are picky eaters are usually weak in sports ability, poor in sports performance and poor in body balance. They can't adapt to the heavy work in the future and are easily eliminated by society.
So, what should we do? If we can achieve: balanced nutrition, balanced diet, strengthened exercise, and a combination of work and rest, we will certainly be able to develop a strong body, a standard figure, and devote ourselves wholeheartedly to study and life.
That's the end of my speech, thank you!
Picky food is harmful. Speech 6 Why is this dish so bad? Did you put salt in it? ""What is this dish? Very sour. "When eating, I was thinking that this dish is not delicious, and that dish is not delicious either. I always eat like this. Whether the food is delicious or not, I will be picky about food for a while. Eat a little rice when you are tired and hungry, and sometimes you don't eat it. Why, eat snacks before meals!
Once, my mother cooked my favorite sweet and sour fish and scrambled eggs with tomatoes. I said, "I am tired of eating these dishes every day, and you are not tired of cooking them." Can you change a few dishes? " My mother listened and ate until I said I was tired. My mother asked me, "Do you eat?" If I eat it, I will fill it for you. If I don't eat it, I will put it away. "I casually replied' no'. At night, I felt a little hungry and said to my mother, "Mom, I'm hungry!" " Mom said, "You deserve it. Who told you not to eat? I knew you would say that. There is food below. Go and eat! " "When eating, I chose sweet and sour fish and scrambled eggs with tomatoes. My mom just came down and saw it. She said, "Don't you think these two dishes are not delicious? Why do you still eat them? " I was asked speechless and bowed my head. Mother said, "Next time you are picky about food, you will be hungry. "I listened to, the head is lower. However, in less than two days, I was picky about food again. It's really "a leopard cannot change his spots"!
One night, I suddenly felt a stomachache. My mother said it was caused by picky eaters. After my mother poured me a cup of boiled water, it was much better. She said, "I told you not to be picky about food. You must be picky about food. Now you know the consequences! " I listened and said, "I won't be picky about food in the future." That's all! "
Picky eaters are harmful. For yourself and the people you love, stop being picky about food.
Picky food is more harmful. Speech 7 Dear teachers and students:
Good Morning, everyone!
When eating, everyone will definitely only eat their favorite dishes. What about the "bad" dishes? Always keep a certain distance from it and try not to eat. In fact, this is picky eaters. A good friend of mine, she is a typical picky eater. She likes vegetables least. Even her mother's fried food smells good, and she can't move chopsticks. Her favorite food is McDonald's, and she also argued that there are lettuce in hamburgers. Later, her mouth often bled and her hair became dry. Finally, I can't concentrate in class and my academic performance drops.
When I went to the hospital for examination, the doctor said: It is because of the extreme lack of vitamins. The doctor also patiently told her that vegetables contain a lot of vitamins A, B and C. Lack of vitamin A can lead to dry hair and poor memory. Without vitamin b, the corners of the mouth will break, the tongue will be red and swollen, and it will also cause depression; Lack of vitamin C will cause more harm and affect children's growth and development. People need many different nutrients in a day, and these nutrients are contained in different foods. Therefore, you can't just prefer one kind of food and eat a little of everything, so that the nutrition in the body can be balanced.
Students, do you also have picky eaters? If so, correct it quickly. Remember: only by not being picky about food can you make your body great! Thank you.
That's the end of my speech, thank you!
Picky food is harmful. Speech 8 After school at noon, Dongdong, the puppy, smelled a fragrance as soon as he got home. I saw his favorite bone soup at the dining table. Dongdong didn't even wash his hands. He grabbed a bone and chewed it up in a moment. At this time, the mother dog walked up to the puppy with her rice bowl and said to the puppy, "Dongdong, come and have a bite of rice!" " Hearing this, the puppy shook his hand, and the dog mother said anxiously to the puppy, "How can you only eat meat and bones without eating vegetables?" "The dog said.
"I don't like it." Said and ran away. In this way, Dongdong only eats meat every day, not meat dishes. Dongdong, a strong dog, is getting chubby.
The final physical education exam is coming, and other small animals are actively exercising to meet the exam. And it's no trouble to exercise every day. The teacher informed Dongdong to take part in the 200-meter running test of the puppy group. The test began, and other puppies ran out like dazzling arrows, while Dongdong ran very slowly. Only halfway through, he felt dizzy and fell to the ground. Everyone sent Dongdong to the hospital, and the dog mother came to the hospital after knowing it. The doctor said to the dog mother, "Dongdong is malnourished, so we should eat more fruits and vegetables in the future and get rid of the bad habit of being picky about food." The puppy hung its head in shame.
Since then, the puppy Dongdong has never been picky about food.