List of low-calorie staple foods. There are many kinds of food, and some low-calorie staple foods are foods that many dieters like to eat. Next, I will take you to know more about the list of low-calorie staple foods.
List of low-calorie staple foods 1 Nutrients that provide calories in food mainly include protein, carbohydrates and fat. The protein calorie is 400 kcal/100g, the carbohydrate calorie is 400 kcal/100g, and the fat calorie is 900 kcal/100g.
In addition, alcohol is also a high-calorie component, 700 calories/100g.
The heat of water is 0 kcal/100g.
Therefore, the more water the food, the lower the calories. The higher the fat content, the higher the calories. Foods with calories below 100g are low-calorie foods, and foods with calories below100-300g are medium-calorie foods. Foods with more than 300 calories per100g can be classified as high-calorie foods.
Generally speaking, all kinds of vegetables and fruits are low-calorie foods.
List of common low-calorie foods
Soymilk 30 kcal/100g
Soy milk 13 kcal/100g
Bean curd 10 kcal/100g
Apple100g /50 calories
Banana100g/125 calories
Pineapple100g /32 calories
Kiwi100g /50 calories
Lemon100g /24 calories
Tomato100g /35 calories
Potato calorie: 76 kcal (100g),
Sweet potato 99 kcal (per kloc-0/00g)
Fresh milk 250ml 155 kcal
Skim milk 250 ml 88 kcal
Low-fat fresh milk 250ML 120K
Original yogurt 250g 2 15K
The calories of other common foods.
Sweet soybean milk 1 cup 120
Pure cheese 1 cup 160 kcal
Lactic acid bacteria beverage 1 cup 140
Sweet noodles are full 1 block (60g) 2 10 calories.
Salted noodles are full 1 piece (60g) 170 kcal.
White bread 1 slice 120
White toast: A piece of 40 grams and 72 kilocalories.
Honey cake: 158 kcal/block
Soda cookies: six calories 135 calories.
75 kilocalories per egg
Egg yolks are 60 calories each.
One protein 15 kcal
An omelette 105 kcal
Rice flour 1 bowl (135g) 132
Noodles 1 bowl (135g) 280
Cold noodles: a plate of 300 calories.
A piece of corn 107 kcal
Steamed buns (small 5) 200 calories
List of low-calorie staple foods 2 Low-calorie foods suitable for weight loss
1, mushroom 24 kcal/100g
Mushrooms are low in calories. Besides mushrooms, there are Flammulina velutipes, Lentinus edodes and Pleurotus ostreatus. Mushrooms are called "steak in the vegetable industry", which have low calories and good taste. Mushroom foods are rich in vitamin B, among which vitamin b2 can also burn fat.
2, white radish 23 kcal/100g
White radish, known as "small ginseng", is high in fiber and low in calories, contains spicy ingredients, can promote metabolism, has a strong water-saving effect, and is suitable for office workers who are sedentary and have little activity. "Eat radish in winter and ginger in summer", but now is a good time to eat white radish!
3. Asparagus 22 kcal/100g
Asparagus, the "king of vegetables", is rich in nutrition, contains a variety of vitamins and minerals, and has a high content of amino acids. It is the "best detoxification food" and can even treat hangovers. As long as you buy fresh asparagus, how to cook it is delicious.
4. Bitter gourd 22 kcal/100g
Many people don't like to eat bitter gourd because it is bitter, and many people like to eat bitter gourd because it is bitter. So is the bitter taste of bitter gourd good or bad? Bitter gourd can clear away heat and detoxify, and it is sweet in bitterness. Among them, momordicin is known as the "fat killer", which can reduce the body's intake of fat and polysaccharide. If you want to lose weight, try to fall in love with bitter gourd!
5, tomato 20 kcal/100g
Tomatoes can be fruits and vegetables. Whether it is eaten raw or made into various dishes, it is nutritious. Girls eat it for beauty beauty, and boys eat it for testicles and prostate.
6. Cabbage 18 kcal/100g
Chinese cabbage is a light-colored vegetable, rich in dietary fiber, which is helpful for relaxing bowels, clearing intestines, expelling toxins, and lowering blood lipid and cholesterol. It's delicious whether it's cooked or fried!
7. Celery 16 kcal/100g
Celery has a high fiber content, which is beneficial to gastrointestinal peristalsis. Can be the protagonist, cold salad, vegetarian fried, meat fried, can also be used as soup and stuffing. Some people can do celery juice to clear away heat, detoxify and lower blood pressure, but many people don't like its taste, don't force it ~
8. Cucumber 16 kcal/100g
Cucumber contains a lot of water, the water content is 96%~98%, the calorie is extremely low, crisp and refreshing, and many people eat it directly raw, and it is delicious whether it is cold or made into various dishes. Propionic acid in cucumber can also inhibit the conversion of sugar into fat.
9. Kelp 13 kcal/100g
Everyone knows that kelp supplements iodine, but I didn't know that its calorie is so low, and the calcium content in plant food is very prominent. It is more beneficial for girls to eat low cholesterol and sodium, which can reduce the chance of mammary gland hyperplasia, regulate endocrine and prevent anemia.
10, wax gourd 12 kcal/100g
Wax gourd is extremely low in calories, fat-free, cold in nature, clear away heat and toxic materials, promote diuresis and reduce swelling, and is suitable for eating more in summer. Propanolic diacid in wax gourd can prevent people from getting fat, and people with obesity, edema and hypertension should eat more.
List of low-calorie staple foods 3 1. These low-calorie fruits lose weight.
green apple
As the king of fruit, apple's weight loss effect is self-evident. Apples are rich in vitamins, which can promote digestion and absorption of the body. Avoid converting heat into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories.
pawpaw
Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. By decomposing fat, fat can be removed, thus reducing the accumulation of human fat. And modern medicine found that papaya contains an enzyme that can digest protein and help people digest and absorb food. Long-term consumption is also good for health. Papain is specially added to essence tea to detoxify and remove fat.
guava
Guava has always been a good helper to lose weight, but few people know it. Guava is low in calories, rich in dietary fiber and full, which is the best choice for losing weight. Guava can be juiced, which can effectively reduce the accumulated fat in the body and promote metabolism.
grapefruit
Grapefruit is rich in vitamin C, and its sugar content is not high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are controlled properly, you will naturally lose weight after a period of time. However, if you are weak, you'd better eat some high-fiber soda cookies first to prevent stomach pain caused by acidity that may be unbearable on an empty stomach.
pineapple
Pineapple is rich in vitamin B 1, which can promote metabolism and eliminate fatigue. Its rich dietary fiber can make digestion smoother. However, if you eat pineapple, you can eat it once, not for a long time, nor on an empty stomach. This enzyme hurts the stomach easily.
sweet orange
Sweet orange is rich in vitamin C, rich in fiber and low in calories, and can even replace cakes and biscuits. Girls who like sweets can eat sweet oranges to satisfy their desire for sweets. Sweet oranges with high cellulose can help defecate, expel waste and harmful substances from the body, and clean the stomach.
hawthorn
Hawthorn, a kind of slimming fruit with super fat decomposition and absorption ability. Hawthorn is the fruit with the most vitamin C content among all fruits, which has beauty effect and irreplaceable role in losing weight. As early as "Compendium of Materia Medica", it was recorded that "hawthorn diet can eliminate the accumulation of meat, abdominal mass, turbid phlegm, full of acid, blood stasis and pain". In other words, hawthorn has a strong ability to decompose and absorb meat and those oily foods that are not easy to digest.
2, high-calorie weight loss moisture
Bananas. Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. Although bananas are high in calories in fruits, if you eat nothing but honey bananas, the calories are far lower than dinner, and you will naturally lose weight. But bananas are high in calories, and eating too much can't achieve the effect of losing weight. So eating bananas requires moderation. However, such a rapid weight loss, the body often produces adverse reactions because there is no good adjustment. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.