I remember that CCTV's "Road to Health" said that you can sleep for several hours every day, and the most important thing is to determine your mental state the next day.
For example, if you are tired today, you will naturally sleep longer.
If you sleep for three or four hours, you will be as energetic the next day, so there is no problem.
But three or four hours of sleep is a little too little for people of any age.
If your sleep time is deliberately compressed, it is not good for your health.
Why do you want to compress sleep time? Still the same sentence, "if you stay in the green hills, you are not afraid of burning without firewood."
Take care of your health, you can do more.
However, in fact, 6 hours itself is within the scope of healthy sleep, so don't worry.
I also looked it up and showed you ten ways to improve the quality of sleep.
1. Stick to a regular routine and don't stay up too late on weekends. If you go to bed late on Saturday and get up late on Sunday, you may lose sleep on Sunday night.
Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed, and don't drink too much water, because going to the toilet at night will affect the quality of sleep; Don't eat spicy and greasy food at night, because these foods will also affect sleep.
3. Stay away from coffee and nicotine before going to bed. You are advised not to drink coffee eight hours before going to bed.
4. Choose exercise time. Afternoon exercise is the best time to help sleep, and regular exercise can improve the quality of sleep at night.
5. Keep the room temperature slightly cool. A little lower temperature in the bedroom helps you sleep.
6. Sleep at night. Taking a nap during the day may lead to sleep deprivation at night. The sleep time during the day is strictly controlled within 1 hour, and I can't sleep after 3 pm.
7. Keep quiet. Turn off the TV and radio, because silence is very beneficial to improve the quality of sleep.
8. A comfortable bed. A comfortable bed provides you with a good sleeping space. Besides, you should make sure that the bed is spacious enough.
9. Take a bath before going to bed. Taking a hot bath before going to bed helps to relax your muscles and make you sleep better.
10. Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills. It is recommended that you take sleeping pills for no more than 4 weeks.
Finally, I provide a method that I often do to improve the quality of sleep.
-soak your feet with warm water before going to bed. The water temperature should be just tolerable. When the water gets cold, add some more.
Feel very comfortable and can relieve physical fatigue. I asked the doctor, and he said it did have this effect, and it was very effective. As for the reason, I am not an expert in this field.
The above hopes to help the landlord.