What does physical and mental health mean?

Body is body, heart is heart, and physical and mental health is the foundation of everything. In order to keep healthy, we should have a good schedule, exercise properly and reduce bad habits. Mental health is to have a correct outlook on life, be positive in sunshine and keep a good mood at all times, that is, mental health.

The standard of physical and mental health is:

1, strong emotional control ability, able to maintain emotional stability and psychological balance, moderate response to external stimuli, and coordinated behavior.

2. Optimistic, full of hope, and always keep a positive attitude.

3. Energetic, able to undertake daily heavy work with ease;

4. Keep an optimistic and positive attitude.